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Publisher's Summary

This book is not based on the lifestyles of the rich and famous. It reacquaints you with the simple, real, and inexpensive facts and truths that have always existed - but that have been complicated and twisted by man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease, and general well-being.

Eat Smart. Move More. Sleep Right. contains a 60-day tool kit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy, and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.

©2011 Leadstart Publishing Pvt Ltd (P)2016 Leadstart Publishing Pvt Ltd

What listeners say about Eat Smart, Move More, Sleep Right

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  • Overall
    3 out of 5 stars
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  • Mona
  • 26-02-20

Too basic

Very Basic book lacking details
knowledge for an absolute beginner .
Did not find it very helpful

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  • M. Michaud
  • 08-08-17

Not Good

It was supposed to be made simple to understand... instead, it was full of nutrition facts of various vitamins found in our food. It was more like a catalog of nutrient facts, and it went on and on and on, but it did absolutely nothing to motivate the eat, move and sleep portion of the book.
What a pity... I had such high hopes and it fell completely flat. A complete waste of time and money.