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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
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Eat to Beat Disease
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Publisher's Summary
Eat your way to better health with this New York Times best seller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.
We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist Dr. William Li empowers listeners by showing them the evidence behind more than 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:
- Plums
- Cinnamon
- Jasmine tea
- Red wine and beer
- Black beans
- San Marzano tomatoes
- Olive oil
- Pacific oysters
- Cheeses like Jarlsberg, Camembert and cheddar
- Sourdough bread
The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems - angiogenesis, regeneration, microbiome, DNA protection, and immunity - to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health." (Mehmet Oz, MD, host, The Dr. Oz Show)
"Among the many diet and health books of recent years, this book should top the list. Dr. William Li, an experienced internal medicine physician, also has an outstanding professional reputation in medical research. He knows science and how to present it to the public. His facts can only lead to a more fulfilling way to think about health for all of us." (T Colin Campbell, PhD, Cornell University, author, The China Study and Whole)
"Eat to Beat Disease is a trailblazing book. Author, world-renowned physician and medical scientist Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself. Dr. Li describes how more than 200 foods amplify our body's defenses which can result in beneficial health outcomes. Eat to Beat Disease is a must read - I strongly endorse it." (Dean Ornish, MD)