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Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

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Eat Smarter

Written by: Shawn Stevenson
Narrated by: Shawn Stevenson
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About this listen

 Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Brain Nutrition
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Wonderful book to listen to. Thank you Shawn Stevenson for sharing such good insight.very knowledgeable and a real eye opener.

Good in-depth knowledge on food

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Listening to the book reminded me of all the things my parents told me but I didn't pay much attention to, this book helped me understand deeply just how important these food are. Admire the deeply research focused approach (from good quality sources) the book takes. I also like that Shawn repeatedly insists on whole food sources of nutrients rather than supplements, which is my personable preference. Highly recommend for those looking to improve their overall health

Incredibly researched, highly informative, motivating towards transformational food habits!

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where is the 30 days plan. The pdf is not downloadable. Though it's mentioned on the cover , the book has the 30 days plan . There is no such thing

30 days plan missing

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