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Feeling Good

The New Mood Therapy

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Feeling Good

Written by: David D. Burns
Narrated by: George Newbern
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹2,337.00

Buy Now for ₹2,337.00

About this listen

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings.
  • Nip negative feelings in the bud.
  • Deal with guilt.
  • Handle hostility and criticism.
  • Overcome addiction to love and approval.
  • Build self-esteem.
  • Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

 Mental Health Mood Disorders Psychology Psychology & Mental Health Self-Esteem Self-Help Feeling Food
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Great book for the happy people as well. Helps you realise how your emotions works.

Great book

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I was depressed n was under medication... conditions weren't improving much.... so I wanted to figure out why i was depressed and how to overcome this situation... N while googling I found good reviews about this book and thought to give it a try.....it is based on cognitive therapy, about which i had some idea.... so I first bought the kindle version... but I was not able to read it, as I found difficult to concentrate.... and hence went for the audible version... side by side I finished the book in around 1 month.... and tried the excercises mentioned in the book....now, I know the reason why I became depressed and how I can deal with those situations with the help of tools mentioned in this book... my mood also improved a lot... I'm feeling much much better now. Dr Burns, thanks for this wonderful book... ♥️ love from Kerala, India

must read for your mental health

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Great examples to compare your situation with others on how self critical you are on yourself vs same thing with others

Great insights on self critical people

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The book very practically describes the cognitive therapy works. And how on his own or in guidance of a psychiatrist a patient of Depression and anxiety can help himself and herself with self administered cognitive therapy and cure himself or herself

Near perfect book on Depression

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Undoubtedly the best self help book I’ve ever read. I wish i had read this before taking psychotherapy, it would’ve saved me a lot of money, time and made a better independent person

Content quality

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