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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
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Feeling Good
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Publisher's Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Feeling Good
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- saurav tomar
- 18-07-23
Great book
Great book for the happy people as well. Helps you realise how your emotions works.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 19-01-21
Near perfect book on Depression
The book very practically describes the cognitive therapy works. And how on his own or in guidance of a psychiatrist a patient of Depression and anxiety can help himself and herself with self administered cognitive therapy and cure himself or herself
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deepa John
- 17-02-22
must read for your mental health
I was depressed n was under medication... conditions weren't improving much.... so I wanted to figure out why i was depressed and how to overcome this situation... N while googling I found good reviews about this book and thought to give it a try.....it is based on cognitive therapy, about which i had some idea.... so I first bought the kindle version... but I was not able to read it, as I found difficult to concentrate.... and hence went for the audible version... side by side I finished the book in around 1 month.... and tried the excercises mentioned in the book....now, I know the reason why I became depressed and how I can deal with those situations with the help of tools mentioned in this book... my mood also improved a lot... I'm feeling much much better now. Dr Burns, thanks for this wonderful book... ♥️ love from Kerala, India
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