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Publisher's Summary

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.

At the same time, never before have we been so confused over what we should eat!

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.

Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now.

©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd

What listeners say about Gutfull: What to Eat for a Happy Gut

Average Customer Ratings
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Good and comprehensive listen about the Gut

Good and comprehensive listen about the Gut. Only issue I had was that they were pitching a lot about extra virgin olive oil in quite a few episodes. Not sure if it is backed by adequate research.

1 person found this helpful

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Read it now!

this is the first book I have given a 5 rating. Full of useful information without getting too "sciencey". easy to understand. I've already started implementing a few ideas. and I have set a reminder to re- read in 6 months.

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Good information

good and latest information on gut microbiome and diet. it provides valuable information about our food should be..

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  • Diana Judd
  • 21-12-20

Excellent Gut Explanation

A very easy listen to Everything you need to know about your Gut, and backed up by science. We all should be aware of what we eat and how it affects our body and our health and here it is. Brilliant!

15 people found this helpful

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  • Claire Mitchell
  • 07-01-21

Packed with essential, wholesome information

I really needed this. There is so much misleading information online these days surrounding diet and nutrition, including what can help if you suffer from a chronic gut problem. This covers so much all in one go to set the record straight.

Served in neat half-hour-ish episode portions, and narrated in a friendly and upbeat tone, I consumed this almost all in one sitting. Highly enjoyable and packed with wholesome information :)

13 people found this helpful

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  • In search for the truth
  • 23-01-21

One of the best books I've ever bought

Everything about it is superb - the content, the knowledge, how Dr Joanna delivers the information... She also cuts through all the myths and misconceptions. Why waste money and time on a nutritionist when you have all the invaluable info in this one, free audiobook for the rest of your life!

10 people found this helpful

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  • Ke Donn
  • 22-12-20

Great information

This is a very helpful audio, easy to understand,and nicely narrated.
its inspired me to add more wholefoods back into my diet

9 people found this helpful

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  • ellisonwin
  • 20-12-20

Very good overview with lots of common sense

Good, unbiased sensible advice. I'm now much more informed on this complex topic and will aim to follow the suggestions.

8 people found this helpful

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  • Liz Arden
  • 22-01-21

Enjoyable to listen to and professional

Although I knew 2/3 or more of the principles I still enjoyed learning new and helpful facts.

5 people found this helpful

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  • B.W.
  • 17-01-21

A really useful guide

A wonderfully clear and useful guide to improving your health through your eating habits. Definitely worth listening to and keeping for future reference.

5 people found this helpful

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  • Amazon Customer
  • 22-01-21

A digestible & enjoyable gut-health info pack

Towards the end I was ready for it to finish, but Joanna makes for a very easy listen and her narration is to the point and effective. I have come out with plenty of insight.

4 people found this helpful

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  • nic
  • 18-01-21

Well narrated

gutfull is very insightful and brilliantly narrated. I would recommend this book, especially if your having stomach issues.

4 people found this helpful

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  • sinead
  • 16-01-21

Great read!

learnt a lot. Hoping to change my ways for a more healthier diet and lifestyle.

4 people found this helpful

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  • Anonymous User
  • 16-12-20

Making bum problems a JOY!

An engaging listen! Not only does Joanna have a delicious accent, she always explains the most awkward problems with a sense of humour. A terrific listen from a trusted and leading expert in nutritional science. Highly recommend!

12 people found this helpful

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  • Sharron
  • 04-01-21

Inspirational

Great calming voice. Listened to it in one sitting. Easy to follow and inspires the listener to eat well to live well.

7 people found this helpful

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  • Wendy Hewitt
  • 06-01-21

Learnt so much

This was so enlightening and I learnt so much.
Feeling positive about reintroducing foods after being fod for years.
Highly recommend as you willearn something.

6 people found this helpful

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  • H. McLean
  • 20-01-21

worth listening to!

some new information that I hadn't found elsewhere, worth listening to even if well versed on the subject

5 people found this helpful

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  • Anonymous User
  • 07-01-21

how why what when happening in my gut.

loved everything about Gutfull.
Deep explanations, easy to listen to.
learned so much. Will happily reply as so much valuable information.

5 people found this helpful

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  • Anonymous User
  • 03-01-21

Informative & practical

Great information about how our body uses food, potential problems and how to fix them

5 people found this helpful

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  • Jessica Miskin
  • 18-02-21

background music

Why have so much background music, clicks and drumbeat?! annoying to listen to i think

4 people found this helpful

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  • Grace
  • 21-01-21

Great for information

Awesome for information and entertaining. My only critique is it can get quite technical and it would be good to have the dialogue a little slower to give more time for the information to sink in.

4 people found this helpful

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  • Anonymous User
  • 20-01-21

enjoyable and interesting

I found this book full of interesting facts and ideas and enjoyed Dr Joanna MacMillan's voice & accent.

4 people found this helpful

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  • Anonymous User
  • 22-01-21

Very well presented and informative.

Very well presented, insightful and informative. Great coverage of a range of topics. Highly recommended.

3 people found this helpful