Habits for Happiness

10 Daily Steps for Living Your Happiest Life

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Buy Now for ₹575.00

About this listen

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.

This is an Audible Original Podcast. Free for members. You can download all 11 episodes to your Library now.

Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.

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A very well researched and detailed book. I loved the content and delivery. All the listed methods for happiness are very much viable and I 100% believe in them. I already do a lot of it but need to better. I think I'll further evolve and be happier. At this moment what I can say is that this book is highly recommend. Cheers!