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  • Habits for Happiness

  • 10 Daily Steps for Living Your Happiest Life
  • Written by: Dr Tim Sharp
  • Length: 3 hrs and 10 mins
  • 4.5 out of 5 stars (1,357 ratings)

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Habits for Happiness

Written by: Dr Tim Sharp
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.

This is an Audible Original Podcast. Free for members. You can download all 11 episodes to your Library now.

Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.

©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.

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What listeners say about Habits for Happiness

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  • 4.5 out of 5 stars
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  • Overall
    5 out of 5 stars
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simple and engrossing!!

Well, this book helped to understand that the happiness lies within and it lies in our small gestures, small efforts and small deeds. It's ok to not to be the perfect person in the world and at the same time it's ok to take a break in your life and enjoy it. As we say, life is like an ice cream, enjoy it before it melts!!

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10 people found this helpful

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simple and good ways are shared

very clear on expression and voice . narrator has put all the experience in words

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6 people found this helpful

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    5 out of 5 stars
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Wonderful

Soothing and calming. This podcast is very relaxing when you listen you forget everything and try to focus on good things. It generates feel good factor. I love the music in it.

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4 people found this helpful

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    4 out of 5 stars
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    4 out of 5 stars

Simple at its best

My First Audible Free Book. It's so nice to listen such good things about happiness.

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3 people found this helpful

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    5 out of 5 stars
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A must listen! An eye opener! One of the best!

One of the best podcasts listened in this pandemic. It does keep you motivated to keep your self and your surroundings happy

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2 people found this helpful

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    5 out of 5 stars
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very nice information

Thank you for giving very nice information. it is very useful for every person to change.

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1 person found this helpful

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    5 out of 5 stars
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Awesome Book

Awesome Book . Even though we know all this, we implement them only after an external person comes and tells us. This is exactly the book for that.

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1 person found this helpful

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    5 out of 5 stars
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must listen! if you are struggling to be happy.

effective, simple, practical tips shared by the speaker on the ways to be happy everyday.

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1 person found this helpful

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    3 out of 5 stars
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Nothing New

These are all very common and well known facts.
No new knowledge is gained. Expecting something more.

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1 person found this helpful

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    1 out of 5 stars
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Just flat

It has no content which a normal person won’t know themselves. Not sure how this charted.

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