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Habits for Happiness cover art

Habits for Happiness

Written by: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

  • Summary

  • How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

    Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

    This is an Audible Original Podcast.

    Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.
    ©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.
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Episodes
  • Ep. 1: Create a Vision Board

    Ep. 1: Create a Vision Board
    Dec 30 2019

    Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details.
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    20 mins
    Free with 30-day trial
  • Ep. 2: Find a Way to Win

    Ep. 2: Find a Way to Win
    Dec 30 2019

    Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART.
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    16 mins
    Free with 30-day trial
  • Ep. 3: Just Laugh

    Ep. 3: Just Laugh
    Dec 30 2019

    Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else.
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    17 mins
    Free with 30-day trial
Stress Management Success Self-Esteem
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What listeners say about Habits for Happiness

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Changed Life

loved it great real habit to change life.
Practical steps to improve one's life. That's grt

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Great Book

This audiobook described very well, anyone can able to listen and enjoy this book very well.

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[September 19, 2023, 10:52 AM] BH, Sachin Kumar: p

[September 19, 2023, 10:52 AM] BH, Sachin Kumar: playing it my way and person behind the personality and greatness lies in simplicity

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Loved it

It’s very calming and simple yet effective podcast.
I would like to listen to more such podcasts everyday

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good to listen. better to follow

my first audible listen and it was worth it. must listen for happier life.

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wow

I really like this audio book. nice content. excellent narration in this content. Fantastic story

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easier ways to understand happiness

didn't struggled to finish at all
quite helpful! wonderful for first listen also if you are a newbie into books and all

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czdfcsdf

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d wefsd sdf dsfsdsf sd fsd fsfsdfs sd fsdf sd fsdfsdfsd fsdfs fsdf sfsds s

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good

I think the story was good I really like this I really love it thanks

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