Episodes

11 episodes
  • Ep. 1: Create a Vision Board

    Dec 30 2019

    Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details.

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    20 mins
  • Ep. 3: Just Laugh

    Dec 30 2019

    Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else.

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    17 mins
  • Ep. 4: Face Your Fears

    Dec 30 2019

    Face your fears. Happiness isn’t just about fun it’s also about accepting negative emotions and doing those tough things that hold us back.

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    19 mins
  • Ep. 5: Exercise, or Just Dance

    Dec 30 2019

    Exercise! Get moving, in any way you enjoy.

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    17 mins
  • Ep. 6: Sleep Your Way to the Top

    Dec 30 2019

    Sleep and Rest. Remember, you can’t be “on” all the time; instead, just like your phone, you need to recharge sometimes.

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    19 mins
  • Ep. 7: Ask for Help

    Dec 30 2019

    Ask for help. No one can do it all on their own all the time. Asking for help is normal and appropriate and healthy, helping us to build positive relationships with others.

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    19 mins
  • Ep. 8: Give Some Help

    Dec 30 2019

    Give help. In giving, we receive and in receiving, we give. Giving help is guaranteed to boost happiness, when we go about it in the right way.

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    15 mins
  • Ep. 9: Focus on What's Going Right

    Dec 30 2019

    Focus on the good. Happy people are definitely more optimistic, which doesn’t mean they pretend everything is perfect all the time, but rather, means that where possible they look for what’s going right.

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    22 mins
1-8 of 11 Episodes