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Habits for Mastering Depression

10 Steps to Understanding, Surviving and Thriving

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Habits for Mastering Depression

Written by: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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About this listen

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.

©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Mental Health Mood Disorders Psychology Psychology & Mental Health
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It was a great listen especially in doctor's own voice. Sharing his own story and of other people made it quite relatable. There are some very useful tips which one can apply when life get too heavy and difficult to get through. Good luck.

Pratical actionable advice!

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