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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life

The Only Book You’ll Ever Need to Live Your Healthiest Life

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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life

Written by: Mukesh Bansal
Narrated by: Anuj Datta
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About this listen

 We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.Can we use science to hack the human body’s functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body’s potential. Ageing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders
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The details with which the narrator explains everything is just amazing, intriguing and motivating for you to kickoff your health journey or a huge boost in an ongoing one.

A must-listen for your health journey

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this book and the narrator are good to capture interest.
the topics summarises what you could have learnt from tons of YouTube content but personal life examples and habits from the Myntra CEO Mukesh helped to make it more relatable.

A good book 📚 for all Fitness buffs

depth research and covers all topics

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It's a commitment to making sustainable changes in one's habits and choices, prioritizing long-term well-being over immediate health goals.

Thank you for sharing common yet valuable insights through this book.

Good health is a journey not a sprint

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It will definitely serve as an authentic source of health related information for people like me having limited understanding of medical sciences.

Concise and latest human understanding of health

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Book a acts as great guide to start your good health journey . Very informative and language is simple and easy to understand ever..

Must read for health enthusiasts

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