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Happier

Learn the Secrets to Daily Joy and Lasting Fulfillment

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Happier

Written by: Tal Ben-Shahar PhD
Narrated by: Jeff Woodman
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₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹443.00

Buy Now for ₹443.00

About this listen

 Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.

Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.

©2007 Tal Ben-Shahar (P)2007 HighBridge Company Memory Improvement Mental Health Psychology Psychology & Mental Health Relationships Self-Esteem Self-Help Success
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A wonderful action book for all those who believe in happiness as right for everyone.

Nice book

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the author gives amazing insights to the profound truths in simple words.
the introduction starts with four quadrants and keeps the listener hooked .

amazing insights

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Must read books for all generations... Happiness is the ultimate currency for sure... author has put the massage very simply and subtly..

Happiness is the ultimate currency

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Must-read. A book that doesn't make unrealistic claims and promises but can significantly change your life. He explains how human beings need both pleasure and meaning to be happy. Ignoring either of the two would cause suffering. And many other brilliant, life-changing ideas.

Tal is phenomenal

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Was a very good audio book with a few important reminders and tips about sustaining happiness.

A very good listen

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