Happy: Simple Steps to Get the Most Out of Life cover art

Happy: Simple Steps to Get the Most Out of Life

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Happy: Simple Steps to Get the Most Out of Life

Written by: Ian K. Smith M.D. M.D.
Narrated by: Ian K. Smith M.D. M.D.
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹121.00

Buy Now for ₹121.00

About this listen

#1 bestselling author Ian Smith, M.D. focuses on simple steps anyone can take to be happy.

Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your level of happiness.

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought goals can help make a person happy, even real accomplishments may not make happiness stick. In Happy, Dr. Ian Smith presents a simple program that motivates readers to understand the behaviors and mind-sets that work and last, including:

--How to be optimistic
--Why optimism and realism are not opposites
--The importance of family and community
--Tapping the power of simple pleasures
--Mastering modern life to live in the moment
--What we can learn from the Danish people

Happy is a life-changing book from one of America's most trusted voices.

 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success

Critic Reviews

“An excellent motivational and insightful self-help guide, Happy lives up to its title.” —Midwest Book Review
No reviews yet