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  • Healthy as F*ck

  • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
  • Written by: Oonagh Duncan
  • Narrated by: Oonagh Duncan
  • Length: 6 hrs and 18 mins
  • 4.9 out of 5 stars (8 ratings)

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Healthy as F*ck cover art

Healthy as F*ck

Written by: Oonagh Duncan
Narrated by: Oonagh Duncan
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

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Publisher's Summary

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? 

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen. 

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.
©2019 Oonagh Duncan (P)2019 Blackstone Publishing

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Profile image for Mayank

Best combination of Motivation with Strategies

This audiobook motivated me like no fitness book ever could...thank you so so much! Looking for more content ♥️😊

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