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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
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Publisher's Summary
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier.
As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues.
From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and a diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities.
Dr Greger provides a clear plan not only for the ultimate weight loss diet but also the approach we must take to that diet to unlock its greatest efficacy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about How Not to Diet
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- Anonymous User
- 10-07-21
eye opener
thought provoking content thanks audible this book has enlightened me in the field of diet
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- Anushka Herale
- 05-06-20
Exceptionally detailed and fact supported
Changes perspective towards junk and processed foods. After going through half of the book I was automatically repulsed from unhealthy processed food. This book makes you understand your body and its evolution thus making you take better decisions regarding your diet
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- payal lodha
- 09-03-21
book is good but terrrible audio
its terrible to listen to. awkward and stops randomly at random words. zero stars for the voiceover
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- Amazon Customer
- 26-05-20
exceptional wisdom
profoundly informative even for an orthopedic surgeon like me. I am a keen follower of Dr. Greger and find his honesty and dedication to public quite rare and admirable.
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- AishK
- 01-09-21
Wonderful read
Exceptional content on diet and nutrition. As a nutritionist I am loving the detailed research papers shared.
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- Amazon Customer
- 22-03-22
Can't listen to this
The narration is so annoying, Dr. Greger didn't speak like this in How Not To Die. It's overtly dramatic and very distracting.
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- Vaidehi
- 25-01-21
Narration is very distracting and annoying
I really am struggling to understand anything the author is saying, due to the overtly exaggerated pronunciation and dramatic sentences. It's very distracting and hard to follow.
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