Get Your Free Audiobook

  • How Not to Diet

  • The Groundbreaking Science of Healthy, Permanent Weight Loss
  • Written by: Michael Greger MD
  • Narrated by: Michael Greger
  • Length: 23 hrs and 42 mins
  • 4.4 out of 5 stars (17 ratings)

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
How Not to Diet cover art

How Not to Diet

Written by: Michael Greger MD
Narrated by: Michael Greger
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹323.00

Buy Now for ₹323.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. 

As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. 

From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and a diet full of anti-inflammatory foods.

How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. 

Dr Greger provides a clear plan not only for the ultimate weight loss diet but also the approach we must take to that diet to unlock its greatest efficacy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael Greger (P)2019 Macmillan Digital Audio

What listeners say about How Not to Diet

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    3
Story
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars

Can't listen to this

The narration is so annoying, Dr. Greger didn't speak like this in How Not To Die. It's overtly dramatic and very distracting.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful read

Exceptional content on diet and nutrition. As a nutritionist I am loving the detailed research papers shared.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

eye opener

thought provoking content thanks audible this book has enlightened me in the field of diet

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

book is good but terrrible audio

its terrible to listen to. awkward and stops randomly at random words. zero stars for the voiceover

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Narration is very distracting and annoying

I really am struggling to understand anything the author is saying, due to the overtly exaggerated pronunciation and dramatic sentences. It's very distracting and hard to follow.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Exceptionally detailed and fact supported

Changes perspective towards junk and processed foods. After going through half of the book I was automatically repulsed from unhealthy processed food. This book makes you understand your body and its evolution thus making you take better decisions regarding your diet

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

exceptional wisdom

profoundly informative even for an orthopedic surgeon like me. I am a keen follower of Dr. Greger and find his honesty and dedication to public quite rare and admirable.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!