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How to Boost Your Physical and Mental Energy cover art

How to Boost Your Physical and Mental Energy

Written by: Kimberlee Bethany Bonura, The Great Courses
Narrated by: Kimberlee Bethany Bonura
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Publisher's Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
©2015 The Great Courses (P)2015 The Teaching Company, LLC
Ageing Diets, Nutrition & Healthy Eating Self-Help Mental Energy
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Profile image for T V KRISHNA RAO

wonderful book to improve our lives

wonderful narration by the author. This book covers not only about wisely spending our energy but also trains us how to generate and boost our energy, conserve energy through simple techniques. This also tells us how to strengthen the muscle of our will power. Author has developed this master piece based on dozens of great research papers and explained through practical examples based on her own experience in a very interesting manner. Grateful to the author for presenting this book which would help to improve our lives through simple techniques.

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Profile image for Manabendra Ghosh

Best book for boosting energy

This book is a step by step guide for boosting energy and educating us.

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Profile image for Sudip Haldar

energising

loved it, practiced it, enjoyed it and now it's on me to practice daily basis. thank you

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