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How to Boost Your Physical and Mental Energy

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How to Boost Your Physical and Mental Energy

Written by: Kimberlee Bethany Bonura, The Great Courses
Narrated by: Kimberlee Bethany Bonura
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Buy Now for ₹501.00

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About this listen

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

©2015 The Great Courses (P)2015 The Teaching Company, LLC Ageing Self-Help Mental Energy
All stars
Most relevant
loved it, practiced it, enjoyed it and now it's on me to practice daily basis. thank you

energising

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wonderful narration by the author. This book covers not only about wisely spending our energy but also trains us how to generate and boost our energy, conserve energy through simple techniques. This also tells us how to strengthen the muscle of our will power. Author has developed this master piece based on dozens of great research papers and explained through practical examples based on her own experience in a very interesting manner. Grateful to the author for presenting this book which would help to improve our lives through simple techniques.

wonderful book to improve our lives

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for anyone who's ever felt tired, disengaged with work, felt that although we want to do things but don't feel like it, it's a must read.

Verryy helpful..! It's a must read for everyone..!

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This book is a step by step guide for boosting energy and educating us.

Best book for boosting energy

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"Awesome insights! They explain how to channel your energy effectively. Consistently practicing mindfulness helps maintain your energy at a stable level."
regards Jegan

Nice Book to Listen

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