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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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How to Train Your Mind

Written by: Chris Bailey
Narrated by: Chris Bailey
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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Physical Illness & Disease Self-Help Sleep Disorders Stress Management Self Development
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The pace and narration of the book is good.
Do note that this book is for someone who has NOT practiced meditation.

An introduction to meditation

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now hope I will continue realizing my own potential, it's an eye opener experience. I wish we all have this same.

realizing my own potential

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I enjoyed listening to every page of this book. The concept and techniques are very well explained by the author.

Great book on meditation

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Worth reading. And rereading. And repeat. Loved the book! It is a great motivation to meditate regularly.

One of the best books I've ever read

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The narrator was very calm and exactly how it was needed to narrate the points of meditation. The exercises in between really helped to start and have control over emotions actions and everything. It's was a great meditative listening. The hacks shared by him to continue with meditation without being inconsistent were remarkable. must listen

Inspired to Meditate

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