Get Your Free Audiobook

Preview
  • How to Train Your Mind

  • Exploring the Productivity Benefits of Meditation
  • Written by: Chris Bailey
  • Narrated by: Chris Bailey
  • Length: 3 hrs and 18 mins
  • 4.6 out of 5 stars (1,476 ratings)

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

How to Train Your Mind

Written by: Chris Bailey
Narrated by: Chris Bailey
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹836.00

Buy Now for ₹836.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC.
activate_samplebutton_t1

What listeners say about How to Train Your Mind

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    993
  • 4 Stars
    369
  • 3 Stars
    91
  • 2 Stars
    16
  • 1 Stars
    7
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    886
  • 4 Stars
    280
  • 3 Stars
    41
  • 2 Stars
    11
  • 1 Stars
    5
Story
  • 4.5 out of 5 stars
  • 5 Stars
    776
  • 4 Stars
    310
  • 3 Stars
    100
  • 2 Stars
    18
  • 1 Stars
    8

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is truth

The author narrated story in a different way, and executed in daily routines and feel tiny changes

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars

Not Preachy

most of the meditation books I felt preachy but this one is not. The duration of book also encourages you to go thru it, the author has stuck to what is important and mentioned same in book instead of going full blown and giving 10 hrs book. highly recommended this book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Mind full ness

This audiobook will assist in starting and sustaining meditation practice, it has got some nice insights as to how we can go about.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Beautifully narrated with apt info

Chris has narrated the book very well. The apt title justifies the reason of it and the content

Looking forward to enjoying the benefits highlighted in the book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Short narrative on meditation.

Very good guidance for beginners in meditation. Of course the real benefit is in starting a practice and sticking to it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best way to train mind🤗

Very simple, effective and consistent way to train the mind. Presented in easy to act on.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful content and best narration !

this is one of my go to titles . .and the best narration I've heard till date..absolutely delightful

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful, practical guide to meditation

This audio book is a crisp, practical, insightful guide to meditation. It contains the why, what and how of meditation. Both the substance and the narration are amazing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

Chris Bailey has done a good job to capture mindfulness and essence of meditation. the exercise in the audiobook do justice to the concepts shared. big fan now

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The best Thing you'll ever hear ❤️

you have to listen to this , you'll never feel more grateful if you do

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!