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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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How to Train Your Mind

Written by: Chris Bailey
Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Physical Illness & Disease Self-Help Sleep Disorders Stress Management Self Development
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Excellent! Like all his previous books. After trying & failing for years, after finishing all his books, I've started daily meditation. This book helped me understand what Meditation is & what it is not. The term 'an observer of one's thoughts, feelings' became clearer.
A must listen for anyone new (like myself) to the meditation/productivity space.

Loved it!

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I started this Audiobook to improve my focus and help my self handle Stress and Anxiety better. It has been a very good experience for me and I enjoyed the honest approach takes by the Author. Go for it!

Life Changing Experience!

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I can use this book as a companion guide for me to remind the benefits of practicing meditation. Overall great meditation retreat.

It was a great listen to remind me of meditation benefits

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meditation is the most beautiful thing that my father taught me since I was a child I wish more and more power to such parents who teach this to there kids. Lucky me!

Meditation can change your life and perspectives

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I often used to have perception of meditation as a spiritual thing and yet used to think to live life fully. Well this book changed my perspective and answered all questions regarding productivity and living life fully.

Lots of gratitude to the author!!

One of the most practical and useful books !!!

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