How to Train a Wild Elephant & Other Adventures in Mindfulness

Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

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How to Train a Wild Elephant & Other Adventures in Mindfulness

Written by: Jan Chozen Bays MD

Narrated by: Jan Chozen Bays MD

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About this listen

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Buddhism

Eastern

Meditation

Philosophy

Philosophy & Practice

Self-Help

Spirituality

Stress Management

Success

Zen

Daily Mindfulness

Most relevant

Lots of insights into mindfulness and mental well-being. Well narrated worth to listen and remember.