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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
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How to Train a Wild Elephant & Other Adventures in Mindfulness
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Publisher's Summary
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
What listeners say about How to Train a Wild Elephant & Other Adventures in Mindfulness
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Overall5 out of 5 stars
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- Anonymous User
- 02-07-23
Enjoyed every bit
Absolutely worth of your time. Every chapter brings a new awakening and awareness. Thanks for this lovely book
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Overall4 out of 5 stars
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- Sumana
- 10-03-24
Instructive
Multiple mindfulness options are discussed in this book by the author. This is really great to just pick up few and get going on the journey to practice mindfulness.
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Overall5 out of 5 stars
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- Samuel
- 29-10-20
Delight
Has fresh air and aroma. Practical guide to excellence and sensitivity. A must read one.
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Overall5 out of 5 stars
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- Prerana sandip Bhagat
- 24-01-23
The Book Everyone should definitely read/listen to
This is the Best Book I accidentally came across.Im so grateful that I Did.Feeling Blessed Calm and Mindful.
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Overall5 out of 5 stars
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- Anonymous User
- 31-08-22
Comprehensive collection of mindfulness technique
Lots of insights into mindfulness and mental well-being. Well narrated worth to listen and remember.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Sunil L K
- 24-11-22
Excellent mindful techniques
A good number of mindful techniques to practice, even if you can do 10% of it , you can achieve inner peace
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- Satish Pandey
- 07-03-22
A must read book to train yourself
This book engulfs you to such as extent that 55 chapters are worthy emulating, and once done in a disciplined manner, one is able to appreciate meaningful and noticeable changes in our physical and mental well being.... Thank you
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- SP
- 02-08-22
book with Practical exercises
good book with simple exercises and theory behind it.Practical experiance of author who followed it and benefits well connected with content.Narration by Jan Is very calm and added value to the book
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