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Hyperfocus

Written by: Chris Bailey
Narrated by: Chris Bailey
Length: 6 hrs and 39 mins
Categories: Business & Money, Careers
4.5 out of 5 stars (66 ratings)

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Publisher's Summary

Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction.

In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.

The often counterintuitive wisdom at play includes:

  • How working fewer hours increases our productivity
  • How drinking caffeine strategically instead of habitually gives us more energy
  • How we get more done by making our work harder, not easier
  • How we do our best creative work when we're the most tired 

Merging neuroscience, psychology and mindfulness, with practical takeaways for being more focused in our work and wider lives, Hyperfocus will help you think about and manage your attention on a daily basis.

©2018 Chris Bailey (P)2018 Penguin Random House LLC

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

A new insight on how to manage our indulgences.

A good book to listen to. Narrated well, though, in a low-pitch voice. Only thing I wasn't amused by was occasional attempt at giving their own reactions through laughter.

1 of 1 people found this review helpful

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    4 out of 5 stars
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This Book can give some intresting iideas....

your will find many facts about your attention ...why you need to focus.....not very intrestingly but in proper manner....Narrtor speed is slow...i listened it in.1.50× speed .....somtimes you need to skip the lessons...☺️

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars

Practical Book. Good Read.

Great concepts. Presented well by the author himself. Many of the ideas are worth trying.

  • Overall
    4 out of 5 stars

Awesome, needs more about flow state.

this book is awesome,i actually bought this book to learn how to get to flow state,i think I'm very close to learning the exact thing.

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Practical tips for achieving goals!

Having read many productivity related books, i felt that this book was a rehash of concepts that has been covered elsewhere in similar books. however, this book stands out in the practicality aspect as the author gives very clear practical tips to achieve higher productivity by using mind fullness, hyperfocus as well as scatter focus. i do like the overall structure and delivery of content by setting up right premise and reaching goal in a structured way.

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Great!

Focus, Focus again and Refocus.
I've learnt that even scattering it from time to time is also necessary.
Thanks, well wishes!

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    4 out of 5 stars

A must read book

the content in the book is good. dome are too good but few are too shallow. like importance of coffee or. blocking mails etc. i learnt some interesting points. i am going to apply these ideas. but everyone must and should read or listen to this. to be more productive.

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    4 out of 5 stars
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    5 out of 5 stars

Lean and mean! No unnecessary expositions etc.

You'd already know many of it but its all about putting it in a format, a story that's not just filled with expositions or made-up events. Bailey has acknowledged everything you need to know about Focus in this book.

Recommendation: Best read after reading Thinking Fast & Slow.

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Great book!!!<br />

very useful and well articulated book planning on buying the paperback version of it so I can refer to it frequently

0 of 1 people found this review helpful

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  • S
  • 05-02-19

Good advice

Mostly good sensible advice. It would be better if it referenced more research papers about the subject.

6 of 6 people found this review helpful

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  • A. James
  • 02-01-19

Fantastic. Game Changer

Really good. Some Golden Nuggets in here. As always needs application in order to fully benefit

4 of 4 people found this review helpful

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  • Larry Reacher
  • 15-08-19

Good book, well read

I liked the first half of book most, very interesting. I tried some of the common sense tips, and used the ideas, I definitely feel
the improvement in work load I do, and more important higher quality work done by me ;-)

The explanations on how the mind processes data is super good, explains a lot and the ideas fit the theory very well..

3 of 3 people found this review helpful

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  • Amazon Customer
  • 29-05-19

Eye opening

I kept laughing at the irony in listening to this, a book about focus that I found it hard to focus on. Highlighting all the traps you typically fall into even while listening. Good advice, jokes and anecdotes - its not boring. It would be beneficial to get a little more on how to achive scatter focus.

2 of 2 people found this review helpful

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  • Esther Nagle
  • 10-03-19

very helpful and inspirational

really enjoyed this book. I was able to focus and listen attentively to it and learned lots that I am beginning to implement already

2 of 2 people found this review helpful

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  • bbzona
  • 02-07-19

Very good

One of the best books that I had listened, practical tips to put our focus in play.

1 of 1 people found this review helpful

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    4 out of 5 stars
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  • Mr Michael Adams
  • 02-06-19

Common sense sound advice

Brings a lot of clarity to the things that move us away from what we should be doing. Highly recommended.

1 of 1 people found this review helpful

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    3 out of 5 stars
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  • AC
  • 21-05-19

Some good tips, could have been shorter.

Lots of good tips and a great round up of research. Found it laboured many points.

1 of 1 people found this review helpful

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  • Nick
  • 30-03-19

This is exactly what I was looking for

excellent book. great performance but the main strength is the balance between examples and evidence

1 of 1 people found this review helpful

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  • Mike
  • 25-10-18

Now hear this!

Informative and inspiring. Given me a thirst for more on the subject of focus and concentration.

4 of 6 people found this review helpful

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  • Joshua
  • 16-01-19

Same information recycled.

You have read all of this before if you have ever read a productivity book. Read 4 hour work week instead. More on offer.

6 of 6 people found this review helpful

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  • Fabien
  • 13-11-18

How to organize your thoughts and productivity

I am already implementing techniques like Eisenhower quadrant system and daily tasks/goals upon my foci.

3 of 3 people found this review helpful

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  • Anonymous User
  • 10-07-19

Not a productive use of my listening time

He seems like a nice guy but he needs to respect his listeners’ time and get to the point more. Especially given the subject matter! So much repetition and meandering that I struggled to remain focused on the content. I hung on for as long as I could hoping to learn something new, but had to call it quits. Still giving it three stars as it appears there are people who do derive value from it, and who perhaps haven’t come across the same material before.

I find the slow speaking style with randomly placed word emphasis and pauses somewhat distracting, but again I think that’s just a personal thing. I think overall he’s done a reasonable job.

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  • Anonymous User
  • 18-06-19

Easy to listen, full of great advice

Everyone would benefit from this book’s advice, but if you are a little ADHD or find it difficult to focus the advice is even more important.

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  • Elena Williams
  • 26-05-19

Not a mature work, definitely for young people

First up, genuinely interested in the version of this book he writes once he's had children. Clearly this man has a lot of spare time, which none of the real adults I know has.

This book is slow and patronising if you already participate in productivity literature.

Heard a lot of positive things about Chris Bailey, but while this book wasn't necessarily a waste of time, it was twice as long as it needed to be for me. Some of his advice is nice but belabours a point and he talks about himself and his environment and what is on his desk, what he's looking at etc, to the point where it actually makes me angry, it's comes across as narcissistic which is an aspect of this genre that is unattractive, and actually kind of contradictory. Definitely comes across as being an arrogant young person himself.

If he keeps over-using the word "dots" I'm taking away some stars. Also I'm shocked he's referred to 10K hours but not the actual thesis of Eric Anderson, the actual researcher behind the concept.

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  • Anonymous User
  • 10-05-19

Read, re-read and read again

This is such a great book. It provides so many insights into productivity and how you can be more productive. I am through my 2nd read and I am sure I will return for a 3rd and 4th time.

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  • dee
  • 26-03-19

great!

a really good ebook if you would like to not multitask and learn how to better improve your thoughts ideas and plans

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  • Anonymous User
  • 07-03-19

Productivity is key

I loved this book, it has helped me be more productive both at home, and at work.

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  • Kindle Customer
  • 11-02-19

Well worth spending time on!

Loved this book. Explains some of the background wiring in our brains and how to best take advantage. Practical advice that can be easily implemented, thank you!!!

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  • Anonymous User
  • 24-01-19

Even my engineer husband liked this one...

As a leadership specialist married to an Engineer with honors - yep...that much an engineer, he often has fun with the books I listen to on my commutes, however he like the practical tips in this one. Appeals to a broad audience I suggest.