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Ikigai

The Japanese Secret to a Long and Happy Life
Narrated by: Naoko Mori
Length: 3 hrs and 23 mins
Categories: Self-Development
4.5 out of 5 stars (571 ratings)

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Publisher's Summary

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori.

Bring meaning and joy to your every day with the internationally best-selling guide to ikigai.

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Inspiring and comforting, this book will bring you closer to these centenarians' secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities; and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai.

Because who doesn't want to find happiness in every day?

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Francesc Miralles and Héctor García (P)2017 Random House Audiobooks

What members say

Average Customer Ratings

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Ikigai way of living long and healthy life

Grow your life expectancy in simple routine. 10 principal of life that needs to be followed. Listing some of them.
1) Live in the moment.
2) Eat only till you are 80% full.
3) Body needs maintenance so exercise
4) Find the ikigai or purpose of your life. If you don't know it then your mission is to find it.
5) Eat healthy, Live fully
6) Don't be fragile

Nice way of living a long and happy life. Working with what makes you happy.

8 of 8 people found this review helpful

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A book that one should read early in his life

I heard about this book from a friend but evaded reading it till today. And I must say, I should have read it long ago.

5 of 5 people found this review helpful

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😍

Smoothie sound of narrator.
well packed book about for living it at fullest and longest.

2 of 2 people found this review helpful

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Always valued that inner connect

Life is beautiful.
Schooling must include such topics and practices mentioned in the book. In gurukuls this is the daily practice.

1 of 1 people found this review helpful

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amazing

This book is amazing, simple yet effective language, and extremely soothing voice. loved every bit of it , would suggest all.

2 of 3 people found this review helpful

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loved it.

Such an amazing book... Great content... Narration is soothing ... simply loved it ... would surely re read it...

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Amazing read

highly motivated after reading this book to find my Ikigai. encompasses lot of Japanese habits to keep mind and body aligned and healthy leading to longevity.

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The book is very ordinary. voice makes it mystical

The narrator has a smooth voice and keeps you hooked. Price isn't worth for the book

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simplycity is the key for living

the book is well explained the simple things and accepting reality and being happy with what is present than non existent

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Impressive.

The quality of your life is bound to improve 10 folds of you follow this. it's quite logical.

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  • Nicki
  • 01-02-18

Illuminating

Beautiful and insightful principles to live a long and happy life. I want to listen to this book all over again, and I’ve only just finished it!

2 of 2 people found this review helpful

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    3 out of 5 stars
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  • hans sundman
  • 01-09-19

A few chapters on Ikegai and then a mix

Some interesting chapters on the idea of Ikegai, recommended for that. Not the yoga or antifragile.

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  • Anonymous User
  • 09-11-18

Great read!!

Very interesting and insightful. I recommend this book if you are wanting to discover how there are people who have found their flow in life and live quality lives.

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  • Masuria
  • 28-10-18

small yet meaningful

finished this book in just a few days. will listen again after awhile. great book. only thing unecessary is the physical exercise

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  • Marek Wrobel
  • 26-08-18

interesting and providing food for thought

As some of the previous reviewers mentioned, this book may not provide you with the deepest analysis of every topic it covers. On the other hand it gives you an overview of the Japanese approach to longevity and touches on a few subjects which you are free to explore in greater detail in other sources.
In my view, despite being rooted in the Japanese culture and customs, it does provide a number of very universal ideas which can easily be adopted in Western culture. I found this book interesting and it certainly left some food for thought triggering interest to explore some topics in-depth.

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  • Christine
  • 03-02-18

Too shallow to really make a difference

What could have made this a 4 or 5-star listening experience for you?

This book is not bad, but just too shallow and simplistic to make a real difference. Many points the writers make seem to be explained either too little, or seem to be woven into the Japanese culture too much for a member of Western society to be able to adapt it so quickly. For example, the writers tell the listener there is no Japanese word for ''retirement''. How do the writers then expect a Western reader to immediately understand and adapt to the Japanese idea of never retiring when they have grown up with retirement all embedded in their life? There's also a much too optimistic description of how ''every Japanese person has a passion they follow'' and how this keeps them going. Why not tell the reader the whole story, about the crushing pressure the Japanese society holds on people, the pressure to succeed, to get a good job, to behave perfectly and be humble and agreeable and whatnot? Perhaps the people of a 100 years old did not feel this pressure yet in their youth, but the current Japanese society is definitely not as ideal and full of ''passion'' as these writers try to make it seem. This book is written like an unrealistic, idealistic fairytale that just does not hit the right spot. A real shame.

What about Naoko Mori’s performance did you like?

The voice of Naoko was very nice to listen to. It was soft and the Japanese words came out so perfectly, they made a welcome change to the English.

2 of 5 people found this review helpful

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  • juozas kasiulis
  • 24-03-18

Though provoking

Really enjoyable audiobook. It explains well the ikigai concept gives plenty of examples. Also there are plenty of mental physical practises to achieve longer better life.
Narration well done.
I am glad I bought it.

2 of 2 people found this review helpful

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  • Anonymous User
  • 30-11-18

Nice overview, somewhat unscientific

I liked the book, but it was not very information dense. It gives a nice overview of all aspects of living a good life. However it did put too much emphasise on personal accounts and correlation rather than causation which made it somewhat scientifically dubious. Good listen though!

1 of 1 people found this review helpful

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  • cbferreira
  • 18-09-18

Superficial

Very superficial - no significant depth in any of the topics approached. Pseudo scientific statements with no reference to actual studies and sometimes inaccurate. Hard to distinguish between evidence-based observations and their narrative.

1 of 1 people found this review helpful

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    5 out of 5 stars
  • Amazon Customer
  • 19-06-18

Thought provoking!

Thought provoking indeed! I'm certainly going to look for my Ikigai. Beautifully read and the perfect distraction to a busy life.

1 of 1 people found this review helpful

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  • Jane
  • 26-08-19

Loved this.<br />

If you struggle with things in your past and worry about things to come then this is a must read.

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  • Anonymous User
  • 20-08-19

Enjoyable but not a revelation

It's nothing new actually, it's a combination, a salad of few schools and philosophies. From Viktor Frankl's logotherapy to stoicism and beyond. I'm not convinced that Ikigai exist, sounds like a made up thing...

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  • Anonymous User
  • 06-08-19

excellent full of fabulous advice for life

Loved this book, full of useful strategies for a more furfilled life, with lots is research and substance

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  • StephenM
  • 17-06-19

Beautiful Book

Lovely book with some wonderful insights into Ikigai and how you could bring these aspects into your life. We could learn a lot from Japanese Culture.

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  • Amazon Customer
  • 31-05-19

Little of real substance

Thought there was a fair bit of padding to spin out a fairly simple message.

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  • Amazon Customer
  • 22-05-19

a great thought provoking listen

interesting and calming simple and thought provoking x recommend in our busy world to re-comnect

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  • Anonymous User
  • 06-06-19

Find it! If you haven’t already found it. What’s your ikigai?

I really loved this deep dive into the Japanese secret of living a full and happy life. I stumbled upon this concept as a way of life when combine with being on a hero’s journey so I’m really glad that this book was written, it’s one that I believe every man woman and child should read, then the world will be a better place.

1 of 1 people found this review helpful

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  • Miki
  • 26-09-19

Enjoyed this book

Despite the extremely mixed reviews I read, I decided to give this book a try anyway and I have to say I thoroughly enjoyed it. Maybe it’s not exactly what others want and specifically about ikigai but there are a lot of concepts in there to live and long and happy life which I enjoyed listening too. Naoko’s voice is quite soft though so I won’t recommend listening to this when you’re walking on the streets as you won’t be able to hear anything.

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  • Wayne Wang
  • 07-08-19

simplistic ideas

couple of good, high level points around flow, keeping a healthy perspective and routine, diet and exercise. quite a short book overall though.

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  • David
  • 13-05-19

pleasant enough and informative

I enjoyed listening to the book about ikigai it was easy to listen to informative not too deep and a good place to start

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  • Keal
  • 24-10-18

Interesting concepts but I wanted more

This book was interesting and had some unique concepts for living a long happy life. I would have loved to dive a lot deeper into finding your purpose than it did.

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  • Stephanie Campanella
  • 28-09-18

Fresh Perspective

I loved this book. Was recommended to me by a friend. Very good easy read. The audio experience is perfect.

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  • Amazon Customer
  • 30-05-18

So calming ... loved it.

The calm tone was great. The information was interesting and it was an engagining story.

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  • Charlie
  • 07-05-18

Ikigai by Hector Garcia Review

It has a wealth of knowledge from many different places scattered throughout. Jumps from topic to topic a lil iradically with no flow but many parts are broken into points which makes not taking fairly fine.