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Ikigai

The Japanese Secret to a Long and Happy Life
Narrated by: Naoko Mori
Length: 3 hrs and 23 mins
Categories: Self-Development
4.5 out of 5 stars (2,037 ratings)

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Publisher's Summary

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori.

Bring meaning and joy to your every day with the internationally best-selling guide to ikigai.

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Inspiring and comforting, this book will bring you closer to these centenarians' secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities; and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai.

Because who doesn't want to find happiness in every day?

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Francesc Miralles and Héctor García (P)2017 Random House Audiobooks

What members say

Average Customer Ratings

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    3 out of 5 stars
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If you don't know your ikigai you have to find it

Ten rules of Ikigai
Stay Active
Take it slow
Don't fill your stomach
Surround yourself with good friends
Get in shape before your next birthday
A cheerful attitude
Re-connect with nature
Thank your ancestors & nature
Live in the Moment
Follow your Ikigai

16 people found this helpful

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A book that one should read early in his life

I heard about this book from a friend but evaded reading it till today. And I must say, I should have read it long ago.

9 people found this helpful

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Calm like my grandmother👵

It does give some pointed reasons and directions to cultivate better habits and improve life balance

6 people found this helpful

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😍

Smoothie sound of narrator.
well packed book about for living it at fullest and longest.

5 people found this helpful

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Always valued that inner connect

Life is beautiful.
Schooling must include such topics and practices mentioned in the book. In gurukuls this is the daily practice.

4 people found this helpful

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very boring nd slow pace, i feel sleepy listening

struggling to finish it. very slow pace and boring not sure will finish it how

2 people found this helpful

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Amazing book - insightful and inspiring!

The content of this book is good, and narrated well. It covers the subject broadly and is short and to the point. Illustrations are provided at places to help understand the picture completely.

1 person found this helpful

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I found my IKIGAI but if you haven’t stay tuned you’ll find it soon.

It’s amazing! I loved it!
The point I’ll remember all my life is .If you have found your IKIGAI nurture it.. Live every moment of your Life as we all know what’s gone will never come back and would never be the same ever again. So cherish your IKIGAI and life your life to the fullest and always be Happy.

Thank you! Héctor García, Francesc Miralles for this amazing book. And thanks Naomi Mori for the read in your beautiful voice.

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Happy long living

It’s so simple as a subject and explains clearly and create confidence in us for healthy and happy living. Along with statistics about the people whose life expectancy is highest in the world are interesting and inspiring. Other than the food habits this book explains four different simple exercises including Radio Tausi, yoga etc. Very useful reading.
G K S Raja.

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Nothing new

There s nothing new in the book. It justs reminds you to meditate, exercise, eat healthy and to be around people u love. Everything you already know or can be found in google. The book lacks a flow and puts in a lot of diverse things. Nowhere the book deals with how to find Ikigai. Just overhyped.

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  • Nicki
  • 01-02-18

Illuminating

Beautiful and insightful principles to live a long and happy life. I want to listen to this book all over again, and I’ve only just finished it!

2 people found this helpful

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  • Anonymous User
  • 04-03-20

Great book, new found love for Japanese culture

I find this book quite relaxing to listen to, plenty of little information on how to make your life better but small changes that we can do right now.

1 person found this helpful

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  • Judith Trinidad Leonor
  • 14-05-20

Worth Listening Book

Loved the tips and practical ways in living a harmonious and peaceful quite life today

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  • Anonymous User
  • 29-04-20

Good advice under a pile of pseudo-scientific...

If you are the type who believes advice "do x because long living people also do it!" Then this book is going to be a good read for you. In the other case, there are quite a few nuggets of good advice but you'll need good patience in order to find it.

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  • Anonymous User
  • 17-04-20

good read

it's better than expected it is so simple but the best read....
thank you 😊

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  • Annepaul
  • 12-04-20

Life changing

Pearls of wisdom hidden only if you can find them and practice them. My experience had been fulfilling. I will read again and make notes to find the Pearl that I am.

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  • hans sundman
  • 01-09-19

A few chapters on Ikegai and then a mix

Some interesting chapters on the idea of Ikegai, recommended for that. Not the yoga or antifragile.

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  • Anonymous User
  • 09-11-18

Great read!!

Very interesting and insightful. I recommend this book if you are wanting to discover how there are people who have found their flow in life and live quality lives.

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  • Masuria
  • 28-10-18

small yet meaningful

finished this book in just a few days. will listen again after awhile. great book. only thing unecessary is the physical exercise

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  • Marek Wrobel
  • 26-08-18

interesting and providing food for thought

As some of the previous reviewers mentioned, this book may not provide you with the deepest analysis of every topic it covers. On the other hand it gives you an overview of the Japanese approach to longevity and touches on a few subjects which you are free to explore in greater detail in other sources.
In my view, despite being rooted in the Japanese culture and customs, it does provide a number of very universal ideas which can easily be adopted in Western culture. I found this book interesting and it certainly left some food for thought triggering interest to explore some topics in-depth.

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  • juozas kasiulis
  • 24-03-18

Though provoking

Really enjoyable audiobook. It explains well the ikigai concept gives plenty of examples. Also there are plenty of mental physical practises to achieve longer better life.
Narration well done.
I am glad I bought it.

3 people found this helpful

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  • Anonymous User
  • 30-11-18

Nice overview, somewhat unscientific

I liked the book, but it was not very information dense. It gives a nice overview of all aspects of living a good life. However it did put too much emphasise on personal accounts and correlation rather than causation which made it somewhat scientifically dubious. Good listen though!

1 person found this helpful

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  • cbferreira
  • 18-09-18

Superficial

Very superficial - no significant depth in any of the topics approached. Pseudo scientific statements with no reference to actual studies and sometimes inaccurate. Hard to distinguish between evidence-based observations and their narrative.

1 person found this helpful

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  • Amazon Customer
  • 19-06-18

Thought provoking!

Thought provoking indeed! I'm certainly going to look for my Ikigai. Beautifully read and the perfect distraction to a busy life.

1 person found this helpful

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  • Stuart
  • 25-05-20

Really enjoyable and well written

I loved this book, it had a lot of interesting facts and quotes. Also it had a lot of cultural references that give you an insight into not only how others live more peacefully but into how you can live more peacefully yourself.

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  • Christianne0406
  • 14-05-20

Spellbinding

I was blown away by this book, and went through it in one weekend. Everyone should read this.

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  • Amazon Customer
  • 06-04-20

not bad

wish there had of been more stories but over all not a bad book

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  • Anonymous User
  • 28-03-20

Very interesting but a little slow.

It was really interesting learning about other people’s way of life and theories. There was just a couple chapters where exercises were described and, for me, those were a little slow. Overall fantastic book! I will no doubt listen to it again!

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  • Justin Hill
  • 02-03-20

Rebranded New age stuff you’ve read elsewhere

You’ll have heard all this before. Even includes written guidelines for tai chi and the serenity prayer.

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  • Jon
  • 27-02-20

loved it!! great book

real interested in the here and now and this book is brilliant for bringing the appreciation for Japanese culture closer to life

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  • Anonymous User
  • 06-01-20

Helpful if I was an elderly Japanese villager!

Not at all what I was expecting. Nothing about discovering or striving to find your Ikigai. All about how to grow old & be happy in a Japanese village, don’t see how I could apply much of this in western suburbia.

2 people found this helpful

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  • Anonymous User
  • 06-06-19

Find it! If you haven’t already found it. What’s your ikigai?

I really loved this deep dive into the Japanese secret of living a full and happy life. I stumbled upon this concept as a way of life when combine with being on a hero’s journey so I’m really glad that this book was written, it’s one that I believe every man woman and child should read, then the world will be a better place.

2 people found this helpful

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  • Nathaniel Chapman
  • 21-05-20

This is really fantastic

I feel so grounded after listening to this. The author did a fantastic job of capturing the key elements of Ikigai and guidance on how to apply them to western lifestyle.

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  • Anonymous User
  • 15-03-20

Quite informative

Loved it. good book and well narrated. Gives some reasonable tips on life. Will read it again.

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  • Anonymous User
  • 14-03-20

Wonderful

Wonderful wisdom presented in such an accessible format. An inspiring philosophy and wonderful anecdotes. Thank you.

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  • Anonymous User
  • 11-11-19

Thought provoking and inspiring

I loved listening to every minute of this book. Ikigai's essence is practical yet powerfully simple

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  • Miki
  • 26-09-19

Enjoyed this book

Despite the extremely mixed reviews I read, I decided to give this book a try anyway and I have to say I thoroughly enjoyed it. Maybe it’s not exactly what others want and specifically about ikigai but there are a lot of concepts in there to live and long and happy life which I enjoyed listening too. Naoko’s voice is quite soft though so I won’t recommend listening to this when you’re walking on the streets as you won’t be able to hear anything.

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  • Wayne Wang
  • 07-08-19

simplistic ideas

couple of good, high level points around flow, keeping a healthy perspective and routine, diet and exercise. quite a short book overall though.

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  • David
  • 13-05-19

pleasant enough and informative

I enjoyed listening to the book about ikigai it was easy to listen to informative not too deep and a good place to start

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  • Keal
  • 24-10-18

Interesting concepts but I wanted more

This book was interesting and had some unique concepts for living a long happy life. I would have loved to dive a lot deeper into finding your purpose than it did.