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Publisher's Summary

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening.

In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones. Along the way they meet the man who invented the science of habits, talk to a woman trying to change the world through figuring out how to make behaviour change stick and try out some of the latest tricks and techniques designed to help you change your own behaviours.

This is the one series you should have in your headphones if you want to understand how to make positive changes in your life.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.ut 20 minutes.

©2019 Audible, Ltd. (P)2019 Audible, Ltd.

What listeners say about In the Habit: Introduction to Changing our Behaviour

Average Customer Ratings
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Worth listening, some very useful nuggets

Enjoyed listening it. Short & sweet. Nice narration too, strongly recommend who really want to change habits

1 person found this helpful

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very entertaining

loved the stories, information, chemistry between the hosts. picked up few tips about changing habits. overall very entertaining series

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Awesome!

A powerful audio book. Practical and useful for helping one develop and keeping new habits.
Ash and Alice are Super!! Their narration is what holds me and makes me want more.

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  • v
  • 05-05-21

expectations always fail, my bad!!!

didn't get what I was looking for..... not helpful to me.... go for sample first then add to your library. happy reading :)

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Good book for habit change

I loved it and enjoyed each episodes. I recommend every one who wants to change their habit.

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different perspective for habits

different perspective for habits formation, I like nudge episode specifically since we know about it but we ignore it a lot.

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Good one

Loved it. The facts are so true... really loved the way the authors have orated

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cycling

well I was cycling while listening to this chapter 3.
loved the way all things are told. trying get into habit of getting early doing physical activities and maintaining the routine.

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was wanting find a way to changemy habits

long long time I was thinking how to change my habits and get back to exercise,eat healthy read books to improve myself.

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Good Audio Book

certainly good audiobook and I learnt new things. It is really big problem to change and make new habits and this book shows us right direction.

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  • RJS
  • 27-01-19

Wow, really useful.

Really interesting and easy to listen to guide of various evidence based methods and tricks to change bad habits or just make life a bit easier. The presenters made a good team.

16 people found this helpful

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  • Luke
  • 28-01-19

Brilliant narrative by Ash and Alice.

Absolutely loved the narrator's and content was superb. Good bitesize series, light, informative and enjoyable.

13 people found this helpful

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  • Tracy S.
  • 10-03-19

Good info

Lots of good info presented in a fun, down to earth way. The editing kept my attention as I listened to the entire series in one go. I must say that all of the techniques and paths to forming good habits are happening in a regular yoga practice (I’m talking from a philosophical perspective rather than a physical one, although the physical practice is definitely a slice of the whole pie.) For example, baby steps, MEA, hypnosis (well, meditation can be quite hypnotic) are all on the path of practice and repetition, changing samskaras (patterns/ record grooves) and eventually turning in your unwanted habits for the ones that improve your existence. I really enjoyed it. Now, off to fine tune the habits that need reminding. Thanks!

5 people found this helpful

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  • Dave
  • 23-05-19

So poorly made can't process the info.

After listening to the sample I was really looking forward to listening to the whole series. I just about got through the first episode but the second episodes started just as bad and was clearly getting worse. The two main presenters seem to love their voices far too much. They would be playing a snippet of an interview and then randomly complete the interviewers story themselves. This was so blatant and frequent that I couldn't even to assess the information which was being given.

10 people found this helpful

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  • Luli
  • 02-10-20

Not helpful

I expected to be concise and helpful. Instead, there are a bunch of irrelevant stories.
I personally found Alice's notes and laughter quite annoying.
Execution didn't contribute to the main focus either. I would not recommend it.

4 people found this helpful

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  • Mul
  • 05-03-19

Excellent and free

Very well put together, interesting and inspiring. Keen to hear more from these audible series.

4 people found this helpful

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  • Justyna Zubow
  • 13-03-19

nice to follow sleep with.

intresting but not enough to keep me awake.
lots of intresting information but nothing that would change my life and my habbits.

3 people found this helpful

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  • Amazon Customer
  • 06-03-19

Great

Easy to listen to, enjoyable, good music background, useful information, very fluid in discussion. Would reccomend.

3 people found this helpful

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  • Audrey Oliphant
  • 01-03-19

Fantastic

Very very interesting, great structure makes sense of science. Please produce more more more more

3 people found this helpful

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  • paul halford
  • 25-02-19

Habit forming

some really sound idea's to go away and put into practice. looking forward to hearing the rest

5 people found this helpful

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  • Yulia
  • 13-05-19

Great series

Really interesting series to listen. I learnt many useful tips through this audio show. Highly recommend! It’s fun, easy to listen to on the go, in the car or anywhere

5 people found this helpful

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  • Anonymous User
  • 13-08-19

Fun and Educational

Great series!!! Engaging funny and relatable.
Great resources given you just need to listen, and it’s a reality life experience not talking but doing.
Cheers Sonya

3 people found this helpful

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  • Jessica
  • 25-08-19

This really got me thinking

The approach to the topic was genuine and the banter between the narrators was relatable. Admitting that you have a bad habit is hard, and finding the right way to overcome or change it is difficult. I've had a really bad habit for a while, but after listening here I am ready to tackle it. The multiple perspectives on this topic helps to see a problem from every angle.

5 people found this helpful

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  • Ms Tracey C Hemley
  • 23-06-19

Wow. so much behind seeing habits

I'm really inspired now to look at my day and how I can include habits I want to have. How to slowly slot them in in my schedule.

also inspired to look at what I have wanted to achieve for a while, like learning my ukulele and how to do it.

This was an amazing, life changing audible.

7 people found this helpful

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  • Katherine
  • 30-07-20

Concise, educational and enjoyable

Loved how quick, digestible and interesting these were. Actionable tips in every episode, plus sufficient recognition that not all of it is effective by itself or immediately.

Only complaint is in the first few episodes, some sentences are spliced together between the hosts and interview quotes, which always feels quite disjointed.

1 person found this helpful

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  • Anonymous User
  • 27-11-19

loved it!

i loved this podcast. you guys work so well together and its a great topic! learnt alot! please do more together!!!

1 person found this helpful

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  • Anonymous User
  • 02-09-19

Very helpful

My only bother is that sometimes the female sounds more like a news reader than like shes on a podcast. Very helpful in itself though

1 person found this helpful

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  • Melina Wedin
  • 15-03-19

amazing

amazing content, definitely helped me as a person wanting to quit smoking and exercise more

6 people found this helpful

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  • Anonymous User
  • 12-08-19

Entertaining and Informative

Easy listening and thought provoking, Ash and Alice make learning fun, keen to listen to more of the series.

4 people found this helpful

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  • Esteban
  • 23-07-21

Very mindful and well done

I like how it is easier to understand and apply to my day to day. Also, sharing personal experiences made it real and enjoyable.