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  • Summary

  • How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.

    In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones. Along the way they meet the man who invented the science of habits, talk to a woman trying to change the world through figuring out how to make behaviour change stick and try out some of the latest tricks and techniques designed to help you change your own behaviours.

    This is the one series you should have in your headphones if you want to understand how to make positive changes in your life.

    This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.ut 20 minutes.

    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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Episodes

What listeners say about In the Habit: Introduction to Changing our Behaviour

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  • San M. Kponton
  • 29-08-21

very fun, educative and knowledgeable!

This podcast has great information about habit forming from a scientific point of view.

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  • Astro
  • 15-08-21

Outstanding

This is an excellent series in habit development and change. Worth every minute of listening! We’ll done!

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  • Dave
  • 23-05-19

So poorly made can't process the info.

After listening to the sample I was really looking forward to listening to the whole series. I just about got through the first episode but the second episodes started just as bad and was clearly getting worse. The two main presenters seem to love their voices far too much. They would be playing a snippet of an interview and then randomly complete the interviewers story themselves. This was so blatant and frequent that I couldn't even to assess the information which was being given.

10 people found this helpful

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  • Mul
  • 05-03-19

Excellent and free

Very well put together, interesting and inspiring. Keen to hear more from these audible series.

4 people found this helpful

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  • Justyna Zubow
  • 13-03-19

nice to follow sleep with.

intresting but not enough to keep me awake.
lots of intresting information but nothing that would change my life and my habbits.

3 people found this helpful

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  • Amazon Customer
  • 06-03-19

Great

Easy to listen to, enjoyable, good music background, useful information, very fluid in discussion. Would reccomend.

3 people found this helpful

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  • paul halford
  • 25-02-19

Habit forming

some really sound idea's to go away and put into practice. looking forward to hearing the rest

5 people found this helpful

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  • Hormozi
  • 07-03-20

OK considering it is free

Did not like the narraters at all. Some good points but really not very substantial. Bare in mind I have read many books on the topic so may be good for beginners.

1 person found this helpful

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  • Jodie
  • 26-12-19

Not really that great

there are much better resources for information on habits I read or list to the power of habit instead if I was you

1 person found this helpful

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  • Anonymous User
  • 27-11-19

Nice and chill

Very cute narration, with good baseline advices and ponters. A good look at habit formation trough practical and historical view

1 person found this helpful

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  • Claire Venetsanakou
  • 21-11-19

Αwesome, scientific, with humor

Loved it and learned so much. Took some useful take aways and learned new tools. Thank you

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  • fish
  • 14-11-19

Really interesting quick listen

Only real criticism would be they chopped and changed from speakers a bit mid explanation which I felt was distracting. Some really useful tips for changing habits and modifying behaviour

1 person found this helpful

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  • Anonymous User
  • 13-08-19

Fun and Educational

Great series!!! Engaging funny and relatable.
Great resources given you just need to listen, and it’s a reality life experience not talking but doing.
Cheers Sonya

3 people found this helpful

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  • Jessica
  • 25-08-19

This really got me thinking

The approach to the topic was genuine and the banter between the narrators was relatable. Admitting that you have a bad habit is hard, and finding the right way to overcome or change it is difficult. I've had a really bad habit for a while, but after listening here I am ready to tackle it. The multiple perspectives on this topic helps to see a problem from every angle.

5 people found this helpful

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  • Ms Tracey C Hemley
  • 23-06-19

Wow. so much behind seeing habits

I'm really inspired now to look at my day and how I can include habits I want to have. How to slowly slot them in in my schedule.

also inspired to look at what I have wanted to achieve for a while, like learning my ukulele and how to do it.

This was an amazing, life changing audible.

7 people found this helpful

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  • Andrew
  • 27-07-21

Yawn factor of 10

struggled to finish, really didn't hit the mark on any level too basic and very plain.

1 person found this helpful

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  • Katherine
  • 30-07-20

Concise, educational and enjoyable

Loved how quick, digestible and interesting these were. Actionable tips in every episode, plus sufficient recognition that not all of it is effective by itself or immediately.

Only complaint is in the first few episodes, some sentences are spliced together between the hosts and interview quotes, which always feels quite disjointed.

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  • Anonymous User
  • 27-11-19

loved it!

i loved this podcast. you guys work so well together and its a great topic! learnt alot! please do more together!!!

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  • Anonymous User
  • 02-09-19

Very helpful

My only bother is that sometimes the female sounds more like a news reader than like shes on a podcast. Very helpful in itself though

1 person found this helpful

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  • Melina Wedin
  • 15-03-19

amazing

amazing content, definitely helped me as a person wanting to quit smoking and exercise more

6 people found this helpful

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  • Anonymous User
  • 12-08-19

Entertaining and Informative

Easy listening and thought provoking, Ash and Alice make learning fun, keen to listen to more of the series.

4 people found this helpful

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  • Esteban
  • 23-07-21

Very mindful and well done

I like how it is easier to understand and apply to my day to day. Also, sharing personal experiences made it real and enjoyable.