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  • Indian Superfoods (Hindi Edition)

  • Written by: Rujuta Diwekar
  • Narrated by: Dishi Duggal
  • Length: 3 hrs and 40 mins
  • 4.7 out of 5 stars (3 ratings)

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Indian Superfoods (Hindi Edition)

Written by: Rujuta Diwekar
Narrated by: Dishi Duggal
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Publisher's Summary

Statistics prove that less than 20 per cent of people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it's easy to knock the weight off but tough to keep it off. It seems to find a way back to your body, climbs into places where fat never existed and this time stays like it means to stay forever. No diet, be it the latest or most expensive crash diet, seems to knock it off. Into this mix comes the superfood, a food item that promises a miracle and often comes from somewhere exotic. Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more.

Please note: This audiobook is in Hindi.
©2016 Rujuta Diwekar (P)2023 Audible, Inc.
Diets, Nutrition & Healthy Eating
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What listeners say about Indian Superfoods (Hindi Edition)

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Profile image for Anonymous User

I liked this book

Not so special but not bad it's about eating regional food I already knew that so

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Profile image for mukesh Patel

Good one

I got a new paradigm for food
It is really good one
Thanks for it

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