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Publisher's Summary

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

"Gut Feeling", "the Gut Instinct", "Trust your Gut". We have so many phrases to talk about the gut, but now science is developing a new language to describe what is really happening down there. Tim and Giles find out how the gut can revolutionize the way we feel in body and mind.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.

©2018 Audible, Ltd. (P)2018 Audible, Ltd.

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What listeners say about It Takes Guts: Introduction to Gut Health

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  • Overall
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doesn't include all world

I m listening this from india.It is very informative but doesn't include all world contries, focus on America or Western countries.

1 person found this helpful

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Good Topic to study about

I recommend everyone new to this topic should spend sometime learning about it and getting healthier in their life through making better food choices

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it's a revelation

Lot of new things about gut health and food which is likely influence the way we eat

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good one

loved it... got some pretty cool insights regarding the gut ! the voice of the narrators were also soothing

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loved listening.

This matches to old wisdom of you are what you eat! especially the child birth relationship of explaining affect of microbes was so unexpected and yet eye opener of benefits of natural versus not so natural birth process and how the gap ican be managed.
loved all topics narration kept it engaging and sounded real all the things me , along with perfect music tempo and mix.

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Nice pointers on gut health

Series is awesome. Talks about importance of having healthy gut. Why it plays an important role in overall good health. A must listen audible resource.

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Gut Based Life

Excellent understanding of how to improve your through Gut, Great idea and story telling, will help make improvements in your daily life

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good first reads on audible

loved their story telling way.. it's funny and at the same time thought provoking. excellent

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It is good for people with no science background

IT motivates you to be more considerate towards your diet regarding probiotics and the relation between mind and gut.

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Awesome. A must read. We live on our gut.

Awesome. A must read. We live on our gut. it used to be my gut feeling but now after reading this book I know it is true