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Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
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Kaizen
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Publisher's Summary
A gorgeous introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.
From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.
This audiobook offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life without feeling daunted or overwhelmed by the challenge.
Kaizen by Sarah Harvey brings you a personalised and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general well-being). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
Critic Reviews
"This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat." (Marianne Power, author of Help Me!)
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What listeners say about Kaizen
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- ASHWIN SHAJI
- 21-09-20
amazing
totally worth it and loved it
for anyone wanting to improve themselves and have a better fulfilling life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N Lakhan Singh
- 09-12-20
You may think big, but start a bit by bit
I love every part if this story. One can adopt and change herself/himself to a better version
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raveena J.
- 16-10-22
Small things, make a Big difference!
Loved it, small things around us, makes a big difference in life. It's just about starting it and staying focused to complete the task picked up.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jignesh Mistry
- 05-04-24
Very good book
This book is worth repeating and implementing in life. Most of the content is to the point, crisp and practical.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Pankaj S.
- 13-09-23
Misleading title
less about Kaizen and more about Japanese culture.
Will be better title as lifestyle in Japan.
Gives all kind of weird advice like making own cloth, learn musical instrument. Few people looking for self improvement methods have so much free time to learn about new culture or unuseful skills
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 20-03-23
Good Book if you have not read any book
It would be better to repeat a good book like Atomic Habits and Eat that Frog than investing my time on this. It didn't add much value to me.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Dr. Rujit Desai
- 30-06-21
Nothing New
If you are first timer with Kaizen. This is a gold book. If you know about Kaizen. This book doesn’t offer you anything new. For me it it did not add any value
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1 person found this helpful