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Killer Cardio and Lower Body

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Killer Cardio and Lower Body

Written by: Kristi Molinaro
Narrated by: Kristi Molinaro
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Buy Now for ₹166.00

Buy Now for ₹166.00

About this listen

 New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.(P)2005 iAmplify Exercise & Fitness Fitness, Diet & Nutrition
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