Get Your Free Audiobook
-
Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Categories: Sports & Outdoors, Running & Jogging
People who bought this also bought...
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Written by: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
-
How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- Written by: Matt Fitzgerald
- Narrated by: Matt Fitzgerald
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
-
-
Gripping! Absolute must for endurance atheletes.
- By nikhil on 01-01-20
-
What I Talk About When I Talk About Running
- Written by: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.
-
-
Pain is inevitable, suffering is optional
- By Apeksha Venkataraman on 18-07-20
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- Written by: Brad Stulberg, Steve Magness
- Narrated by: Christopher Lane
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
-
Great book on elevating your game
- By Saravana Kumar on 22-03-19
-
Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich.
-
-
Great story but...
- By KShah on 12-09-19
-
The Way of the Runner
- Written by: Adharanand Finn
- Narrated by: Derek Perkins
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
A journey into Japan's fabled running culture from the award-winning author of Running with the Kenyans. Welcome to Japan, the most running-obsessed nation on earth, a place where a 135-mile relay race is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. Marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.
-
-
book is as fascinating as Japan and running
- By Amazon Customer on 01-02-21
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Written by: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
-
How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- Written by: Matt Fitzgerald
- Narrated by: Matt Fitzgerald
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
-
-
Gripping! Absolute must for endurance atheletes.
- By nikhil on 01-01-20
-
What I Talk About When I Talk About Running
- Written by: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.
-
-
Pain is inevitable, suffering is optional
- By Apeksha Venkataraman on 18-07-20
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- Written by: Brad Stulberg, Steve Magness
- Narrated by: Christopher Lane
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
-
Great book on elevating your game
- By Saravana Kumar on 22-03-19
-
Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich.
-
-
Great story but...
- By KShah on 12-09-19
-
The Way of the Runner
- Written by: Adharanand Finn
- Narrated by: Derek Perkins
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
A journey into Japan's fabled running culture from the award-winning author of Running with the Kenyans. Welcome to Japan, the most running-obsessed nation on earth, a place where a 135-mile relay race is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. Marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.
-
-
book is as fascinating as Japan and running
- By Amazon Customer on 01-02-21
-
Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- Written by: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.
-
-
a wonderful journey about running and life lessons
- By Gaurav Gupta on 10-01-21
-
The Dutch House
- Written by: Ann Patchett
- Narrated by: Tom Hanks
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
A masterpiece from the Orange Prize-winning, New York Times number one best-selling author of Commonwealth and Bel Canto: a story of love, family, sacrifice and the power of place. Lose yourself in the story of a lifetime – the unforgettable Sunday Times best seller. A story of two siblings, their childhood home and a past that they can’t let go. Like swallows, like salmon, we were the helpless captives of our migratory patterns.
-
-
Pretty good
- By SSS on 23-12-19
-
The Rise of the Ultra Runners
- A Journey to the Edge of Human Endurance
- Written by: Adharanand Finn
- Narrated by: Adharanand Finn
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.
-
Running with the Kenyans
- Written by: Adharanand Finn
- Narrated by: Paul Tyreman
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most importantly – run with, some of the greatest runners in the world. In the distance rests his dream, to join the best of the Kenyan athletes in an epic first marathon across the Kenyan plains.
-
-
just another great book on running!!
- By Amazon Customer on 02-01-21
-
Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Written by: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
-
Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Written by: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
Publisher's Summary
New York Times Best Seller
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running - to American records in every distance from the 5K to the marathon - and to the accomplishment of earning America’s first Olympic medal in the marathon in 20 years.
Let Your Mind Run is a fascinating, intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Critic Reviews
“A candid account about the self-doubt that enters the mind of an elite athlete and how positive thinking made [Kastor] a champion both on and off the course.” (Athletes Quarterly)
“Long-distance runner Deena Kastor shows the secret to her success - and as an Olympic medalist and the American female record holder in the marathon, she’s had more than a few - relies less on any inborn talents, but on ‘the power of thought, attitude and perspective.’ Through race day and training anecdotes, she reveals the mental habits anyone can use to unleash their physical and mental potential.” (Furthermore from Equinox, Five Books High Performers Should Read This Month)
“I have been savoring every story, every morsel of motivation and empowerment; [Kastor] is one of my long time running heroes and I never want this one to end!” (Running 'n' Reading)
What listeners say about Let Your Mind Run
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Archit
- 22-07-20
listened this book while my run , wonderful story
loved the book , effort of American lady who dominated sports with lot of presrvense
-
Overall
-
Performance
-
Story
- Somnath
- 02-03-19
Narration without excitement
author describes her journey as an American runner over years. With long distance running dominated by girls from Kenya/Ethiopia hee achievement speaks for itself. Through this book you will learn hee journey toward winning Olympics medal and marathon. The book ends with her running career. While author has narrates hee running story it falls short of being an engaging story. I would have liked this to be more engaging.
-
Overall
-
Performance
-
Story
- steve finkelstein
- 19-05-18
Great book
If you ever seen Deena Kastor, she seems to smile A LOT. After reading the book, I now know that the smile reflects her way of thinking. I am not a positive thinking person. Sometimes I get put off by people who are overly positive. But that says more about me than it does about them. The thing I discovered in this book is that I could be positive, too. In my running. In the way I interact with people. In the way I live my life. I’m kind of an old fart, but I’m also willing to try new things that will make my life hopefully more enjoyable. This is a very enjoyable book, even if you don’t run. I would highly recommend it. Thanks, Ms. Kastor. Great job!
20 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 22-04-18
Get Inspired
I've always admired Deena Kastor. Afer reading this book i admire her even more!!! I loved reading her story, hearing her perspective on racing. She has amazing mental strength and was able to reach her peak performance by changing the way she talked to herself and the way she reacted to negativity. She's a total badass!! I'm so inspired.I cant wait to incorporate her methods into my training. this book will make you want to go for a long run, it'll make you want to push yourself to the next level. Thank you Deena!!!
8 people found this helpful
-
Overall
-
Performance
-
Story
- Amanda Sweeney
- 21-10-20
Inspirational and great for anyone
I took away so much from this book and two weeks after finishing it- I find myself interrogating my thoughts and thinking more positively. A great book for runners and non runners. A great book for chronic strivers, people struggling with negativity and/a cluttered mind. I’m grateful to have found this one!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 27-12-20
Enjoyed it.
If you are a runner you should read/listen this book. I loved her constant devotion in positive thinking, gratitude and visualization of every race, training or target!
Don’t miss it!
1 person found this helpful
-
Overall
-
Performance
-
Story
- DMA
- 29-10-20
so so so good
Loved this book. It has inspired me to run more and.push harder. I finished it in 3 days bc it was so good.
1 person found this helpful
-
Overall
-
Performance
-
Story
- CM
- 07-10-20
Great book!
I couldn’t stop listening!! One of the best books ever and I look forward to using what I learned from her in my own running!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kristen
- 09-09-20
Excellent memoir and inspiring journey
TL,DR: I wish Deena Kastor had another book out because I was so enthralled with her writing and reading that I’m bummed I finished the book.
The author has a way of making you feel like she’s your best friend telling you about her day/week/month/life. Her memoir highlights not only her many accomplishments but also her mindset during the events. I especially enjoyed her mental practices that helped her to visualize her (literal) path as well as her positive outlook. She’s a positive person but not so over-the-top that you’re rolling your eyes at her perkiness. I’m looking forward to rereading this book in the future and focusing on some of the nuanced practices. Overall, a great book that I highly recommend to runners and non-runners.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Margaret Myrick
- 30-08-20
Inspiring Read
As an amateur athlete, I listen to a lot of adventure, sport and travel audiobooks for inspiration. I am fascinated by their stories and personalities- especially endurance and elite athletes. One of the themes I've observed is that a lot of them are super hard on themselves, and can rely on negative self-talk and in some cases have unhealthy mental or physical habits to push past the competition or a milestone in athletics.
From my personal experience, I used to be very hard on myself too, and have been afraid in the past to let that go for fear that I would lose my desire to push myself. My fears are slightly validated by some biographies of top performers where they demonstrate a little (or a lot) of self-loathing.
I really want to believe something different - that one can climb to the top of their field with a positive mindset and healthy habits. In search for this evidence, I landed on this book, and it very much supports this. Deena's ability to practice positive thinking and overcome mental barriers over her decades long career is worthy of respect, and she consciously chooses to change her mindset and work on it.
There is no one path to excellence but I believe this is worth a read for anyone who is interested in pushing their limits in a positive way.
And aside from all that, she is just a cool person and it was really interesting for me to follow her career.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kara
- 28-08-20
Great memoir!
I enjoyed hearing Deena narrate her own book. She gave some nice insights on her life.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Klisty McNaughton
- 14-08-20
Loved it!
Loved everything about this book! Deena is so inspiring. I will recommend this book to all of my running friends and non runners who are just looking for a little inspiration.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Stuart Blofeld
- 20-09-18
The best running book I have read/heard!!
I knew of Deena Castor as an elite marathon runner but not the life detail or her performances and records. What drew me to this book was the promise of mind over matter. Using your mind as a powerful tool to improve self and improve running performance. It is a great book with huge insight into every detail of Deena's high school running days, her rise to fame and amazing performances at the highest level. The detail in the race accounts is stunning. I loved every gripping recollection of her racing days. So much to learn and admire from one of the greats of Marathon running. A definite recommendation for anyone looking to be inspired and motivated to train harder, wiser and reach your goals.
1 person found this helpful
-
Overall
-
Performance
-
Story
- heunec
- 05-03-21
the most inspirational book I read this year
not only for runners but for everyone. A truly fantastic book. i loved everybit of it.
-
Overall
- Amazon Customer
- 26-10-20
A game changer
I have read many running books and Deena really plugs into some of the fundamentals here with links to psychology and spiritual connection. I left feeling inspired.
-
Overall
-
Performance
-
Story
- Olivia
- 31-08-20
More Than just a Book about Running
I have read lots of great books about running and this , for me , is definitely one of them . It is more than a book about running but one about building character and resilience . I loved how Kastor dealt with a fall out of friendship . I wish I had of read this book as a young person but even now it has influenced me .
-
Overall
- Paul Goggins
- 30-05-20
Beautifuly written and read !
loved this book, smooth well written and soothing, whilst providing a wealth of experience to the listener.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 20-05-20
Interesting life story
Interesting and enjoyable autobiography from a great athlete. Deena describes her many achievements and how she used her mind to overcome negativity.
-
Overall
-
Performance
-
Story
- Ed Wilson
- 18-02-20
Thoroughly enjoyable
As an amateur runner and creator of negative thoughts, this book ticks all the boxes.
Deena's story telling is both uplifting and informative. Whilst I'll not be hitting the same speed and distances, I can take the lessons on positive thinking and mental fortitude into every long mile and every bad meeting.
-
Overall
-
Performance
-
Story
- CatherineBevan
- 20-11-19
Excellent story & running book
This is an inspirational book for runners
I was griped thought out what an amazing story
Particularly pleased it is a female runner why are there not more books out there like this
I have advised all my fellow female runners to read it .
-
Overall
-
Performance
-
Story
- Emma Manton
- 17-09-19
Utterly Inspiring!
Beautifully read by the author herself, this is a truly inspiring insight into the runner's mind.
-
Overall
-
Performance
-
Story
- Anonymous User
- 27-06-19
Wonderful and inspirational story
What a wonderful, exciting, captivating and inspirational story. I crave books on running and this one is the best I’ve read to date.
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-12-20
Loved this!
Really loved the narrators voice.
The story is inspiring and a great insight into the psychology of a runner.
-
Overall
-
Performance
-
Story
- MJ Conway
- 03-01-20
Inspiring
I never knew what Deena’s achievements were exactly. Now I know, to say I am impressed is an understatement! Great listen, inspiring and worth the money you pay for this. I personally took notes on some tips to take with me into the London Marathon. A race of many this American excelled in!
-
Overall
-
Performance
-
Story
- Charis
- 18-12-19
Great book more about strengthening your mind than running
I’m ne was to running so have tried to emerge myself in the lives of people who are successful and why. This was a great book about overcoming the mental challenges in running but also how that can shape our everyday.
-
Overall
-
Performance
-
Story
- Sean Loo
- 26-02-19
Enjoyable easy listen
Good if you are in the mood for something positive and easy to listen to.
-
Overall
-
Performance
-
Story
- Niall
- 22-11-18
wonderful
Such an enjoyable listen and very helpful to us amateurs who love a nice run.
-
Overall
-
Performance
-
Story
- Nikkola
- 13-11-18
The best book I have bought on audible
This book is uplifting and helpful. The stories of courage are so well executed. Philosophies here apply to life ... not just running. Loved it. Will listen to it again.
-
Overall
-
Performance
-
Story
- Anonymous User
- 30-08-18
Positivity abounds
Loved it. The way Deena tells her story from start to finish it helps see the psychological development she went through over her years as an elite athlete. Her attitudes and the advice given to her are applicable to anyone, even if you aren't running.
-
Overall
-
Performance
-
Story
- Anonymous User
- 25-05-18
Loved it
I’m really inspired to make some changes that I know will propel me forward thanks to this book and especially Deena’s coach’s wisdom - loved it. I’m about to start reading it again. Loved the quotes at start of each chapter