• Life Kit: Health

  • Written by: NPR
  • Podcast
Life Kit: Health cover art

Life Kit: Health

Written by: NPR
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  • Summary

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
    Copyright 2019-2021 NPR - For Personal Use Only
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Episodes
  • Protect your ears from hearing loss

    Protect your ears from hearing loss
    Apr 15 2024
    People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

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    24 mins
  • How to take care of your eyes

    How to take care of your eyes
    Mar 21 2024
    Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.

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    23 mins
  • How much protein do you need?

    How much protein do you need?
    Mar 18 2024
    Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

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    21 mins
Hygiene & Healthy Living Science
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