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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 35 mins
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Life in the Fasting Lane
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Publisher's Summary
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function.
While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. What do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
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What listeners say about Life in the Fasting Lane
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- vinod kumar challa
- 09-09-20
Excellent guidance
Loved the explanation given by the authors for starting and maintaing the fasting procedure. Myself started fasting at a slow pace for the past 4 weeks. This guidance might give a great help and motivation to continue and explore fasting to its full extent.
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Overall4 out of 5 stars
- Tilottama
- 13-06-21
A good read for a beginner
I listened to this book on my long walks and I loved the personal stories
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-02-21
A good follow up to The Obesity Code.
Enjoyed the whole book. A very practical and real life version of previous books I have read by Dr Jason Fung.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nagaraj Prasadh
- 03-07-21
The way to good health.
Undoubtedly the best book ever on fasting and the benefits it had not just for weight loss but for regaining and maintaining great health. Practical and clear. Go for it. Good health guaranteed.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pragya Singhal
- 12-06-21
Practical and helpful guide for IF
this book is less about Dr Fung and more about Eve Mayor, who made a U turn on her health issues due to IF. What I liked about this book was that it shared a true common perspective of what it is to go on IF and what you go through post that. Personal feeling of guilt and happiness, challenges faced, people's reaction and your own behaviour- this book is relatable and covers something or the other of that. I totally agree with one line- when you are feasting, you want to fast and when you are fasting you want to feast. Its more of an inspirational book and feels like you are listening to a friend who has tried IF and can guide you through it. Enjoyable and worth it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Venky
- 01-05-20
Its time to pen down your goals!!
Thank you Eve, Megan & Jason for your effort for bringing the simplest and non expensive way of health gain....it is so encouraging to listen to your initial struggles with weight loss or the health complications and how guys had overcome them, is truly remarkable and inspirational...it gave lot of self confidence to try and achieve the success with intermittent fasting....thank you so much for taking a step forward to change the lives!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sowmiya Kannan
- 20-12-22
to be read after obesity code
Answers many questions on fasting, solutions to problems in fasting, Also gives us lots of ideas for successful fast.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Muthu Kumar
- 28-07-20
Perfect Guideline for IF
The Book presents a complete factual evidence on how IF could be useful for building a better lifestyle and the flaws behind the Calories Deficit theory.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Radha Priya
- 13-09-23
This Book & Dr Fung have changed my life
Thank you Dr Fung for starting my journey with fasting and a forever lasting great relationship between food and good health! Cannot recommend this enough!
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