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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

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Life in the Fasting Lane

Written by: Jason Fung
Narrated by: Eve Mayer
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₹199.00 per month after 30-day trial. Cancel anytime.

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Buy Now for ₹671.06

Real-life advice and guidelines to take the guesswork and the fear out of fasting.

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.

While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?

Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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I listened to this book on my long walks and I loved the personal stories

A good read for a beginner

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The Book presents a complete factual evidence on how IF could be useful for building a better lifestyle and the flaws behind the Calories Deficit theory.

Perfect Guideline for IF

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this book is less about Dr Fung and more about Eve Mayor, who made a U turn on her health issues due to IF. What I liked about this book was that it shared a true common perspective of what it is to go on IF and what you go through post that. Personal feeling of guilt and happiness, challenges faced, people's reaction and your own behaviour- this book is relatable and covers something or the other of that. I totally agree with one line- when you are feasting, you want to fast and when you are fasting you want to feast. Its more of an inspirational book and feels like you are listening to a friend who has tried IF and can guide you through it. Enjoyable and worth it.

Practical and helpful guide for IF

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Thank you Eve, Megan & Jason for your effort for bringing the simplest and non expensive way of health gain....it is so encouraging to listen to your initial struggles with weight loss or the health complications and how guys had overcome them, is truly remarkable and inspirational...it gave lot of self confidence to try and achieve the success with intermittent fasting....thank you so much for taking a step forward to change the lives!!

Its time to pen down your goals!!

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Loved this book. Revealed so many facts and busted so many myths.
I wish the author had shared more details or step by step process of how to fast

Eye opening

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