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Publisher's Summary

Brought to you by Penguin.

The latest book from the author of the Sunday Times number one best seller Feel Better in Five.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

  1. Understand the effects of what, why, when, where and how we eat
  2. Discover the root cause of your weight gain
  3. Nourish your body without any crash diets or gruelling workouts
  4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dr Rangan Chatterjee (P)2020 Penguin Audio

Critic Reviews

"This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food." (Fearne Cotton)

"One of the most influential doctors in the country." (Chris Evans)

What listeners say about Feel Great, Lose Weight

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  • Amazon Customer
  • 03-01-21

Finally feeling good about myself

Oh my goodness! I feel so empowered and frankly a bit emotional writing this.

I woke up feeling fat, bloated and sick of the site of myself in the mirror.
I decided to download Feel Great, Lose Weight and have subsequently, listened to the whole book, cleaned my house, had a long shower and put on a nice face mask, put a dress on even though I am not going out, made a vegan curry for lunch tomorrow, ate only 80% of my lunch and have decided to walk to the dentist later instead of drive...

I have a plan for myself, which for the first time in my life, is not obsessive or calorie focused and I am finally giving up the grueling gym routine which doesn't work for me.

Feeling fresh, encouraged, empowered and already recommended it to my brother.

I have always been a Dr. Chatterjee fan, but boy, did he nail it with this book.

Can not recommend it enough.

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  • Niki Boehm
  • 04-01-21

Not sure how I feel about this book.

I would like to begin my review by saying that I am a big fan of Dr Chatterjee’s podcast, I have often found it to be life-changing. I also greatly appreciate his noble intention in writing this book and his genuine effort to get us all to consume less “blissy” foods. That said, I did not find anything (new) in here that a person struggling with their weight wouldn’t have discovered (on their own) anyway. It was also slightly disconcerting that some tips were very pre-pandemic. Nonetheless, I find it might be more useful for parents who are trying to model a healthy relationship with food to their children. While your time spent listening to this audiobook will be time well-spent, don’t go into it with your expectations too high that you will hear something new on weight-loss. Do listen to it if you wish to develop a healthier lifestyle and have no idea where to start.

9 people found this helpful

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  • S. Foley
  • 02-02-21

I wouldn’t bother with this book...

Firstly, I love Rangan and have all his books and listen to his podcasts religiously. But this book is extremely poor to be honest. If you have The 4 Pillar Plan and Feel. Better in 5 books I really don't see the point in purchasing this book. There is nothing new in this book and most of the same information is already in this book. To be honest, I felt a bit cheated after I had finished it. Just feels this book was purely a money making excercise. Must do better.

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  • Mr Stuart J Phillips
  • 19-01-21

Refreshingly different, highly recommended read!

I’m a GP and I’ve been looking for some time for a book like this. This book is going to enable me to direct patients to sensible but ground breaking thinking which I hope will lead them towards sustained changes in their lives and a better understanding of what influences their weight. Hopefully, it will give me a fighting chance of reducing how late I run too in my consultations trying to cover too much - it’s all here instead! Thankyou!

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  • Jaime
  • 03-01-21

Fantastic health book

This book is great for anyone who’s looking to get healthier and lose a bit of weight in 2020. It’s sensible advice that really cuts through the fad diet nonsense - I’ve already started using a lot of the tips a few days after finishing the book, and feeling great for it! Highly recommended.

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  • Country lass
  • 05-01-21

Cutting edge information

Full of common sense, well researched accessible, practical information to empower anyone who wishes to feel better about themselves and have a happy, healthy relationship with food.

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  • Sue Baxter
  • 06-01-21

Amazing book

There are so many gems to help anyone, in this book. I am so very inspired by Dr chatterjees wisdom and non judgmental approach which is like a breathe of fresh air from the outdated diet books. I'm am on a new journey now, with such a different outlook. I can do many small things which will have a pebble in the pond effect for my health and help in me reducing my weight. Thank you Dr Chatterjee, for your inspirational approach!!

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  • julian commons
  • 11-05-21

Amazing and has really helped me!!!

I have loved this book and now we go to bed at 10pm every night! I am gradually making more and more positive changes thanks to Dr Chaterjees book and podcasts! thank you so so much!!!

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  • Mr. E. R. Williams
  • 09-05-21

Full of actionable points, case studies, easy to follow

I really enjoyed the book as it speaks of long term changes as opposed to fad diets that are almost always short lived. His examples are clear, with actionable ways to make small and incremental changes to your life. Everyone will find something they can look into implementing into their lives and make their own plan. First book I read of this kind and would highly recommend it!

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  • mr j j craggy
  • 26-04-21

Excellent

Very clearly written and read by Dr Chatterjee. Sets out complex science in a concise and understandable way and gives plenty of achievable advice.

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  • Anonymous User
  • 22-04-21

Really informative

Really enjoyed this, after years of diets it’s really changed my mindset on short term diets. Full of achievable healthy tips. Definitely recommend

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  • Anonymous User
  • 20-03-21

inspirational

So inspiring and easy to listen to. I loved it. Extremely straight forward and honest.

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  • Kindle Customer
  • 11-02-21

totally awesome, such a help

very practical, easy to listen to and informative. lots of helpful doable tools. highly recommended

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  • Anonymous User
  • 11-02-21

fantastic read

not moralistic or blaming in any way
sustainable and achievable goals
engaging and encoraging read

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  • Anonymous User
  • 02-02-21

Life changing book for me

I have learnt so much and started implementing changes for almost a month now. I feel so much better, sleep better, eat better and yes I lost weight too. This is a relatively effortless way to live for the rest of my life- and it works. Going to buy the paper version as well today because this ones a keeper I will read listen and refer to often. Literally life saving advice. Thank you Dr Chatterjee.

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  • Anonymous User
  • 17-01-21

Simple, digestible, easy to implement

Another life changing book from Dr Chatterjee - I have read all 4 now and gained different insight or reaffirmed learnings from all 4. Dr Chatterjee breaks things down into simple and sustainable ways to implement. As a family we started implementing a few changes as I read the book and I am already seeing the results in the whole family - especially my 5 year old who turns down a cupcake and would rather eat her veg and fruit!

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  • Anonymous User
  • 17-01-21

Could really be a life changer...

This book is so easy to listen to and connect with. The content is relevant to everyday life and I truly feel I have found been introduced to a few new and simple tweaks to my day and mindset that could easily add up to some big changes. Only at day 6 but really feel 'I've got this'. As a working mother of four young children, it has been quite some time since I have felt this way. Excited to see where this leads.