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Feel Great, Lose Weight
- The Doctor's Plan
- Narrated by: Dr Rangan Chatterjee
- Length: 4 hrs and 57 mins
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Publisher's Summary
Brought to you by Penguin.
The latest book from the author of the Sunday Times number one best seller Feel Better in Five.
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
- Understand the effects of what, why, when, where and how we eat
- Discover the root cause of your weight gain
- Nourish your body without any crash diets or gruelling workouts
- Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food." (Fearne Cotton)
"One of the most influential doctors in the country." (Chris Evans)
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What listeners say about Feel Great, Lose Weight
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- dhruvee
- 02-01-22
Interesting book but nothing new
A good book where he has discussed almost everything …. Maybe like a collection of all viewpoints .. so I would rate it more as a refrance of all the methods instead of a suggestion of what he feels is the right way … seems like he’s picked up points from all the past data … nothing new or interesting … also the book not really in the Indian context
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- Surbhi
- 15-08-21
effective and easy
very well written...
no complicated theories...
very actionable steps...
i thoroughly enjoyed and will apply must! must listen!
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