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  • Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

  • Written by: Thibaut Meurisse
  • Narrated by: Joshua Alexander
  • Length: 3 hrs and 54 mins
  • 4.5 out of 5 stars (317 ratings)

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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings cover art

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Written by: Thibaut Meurisse
Narrated by: Joshua Alexander
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Publisher's Summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

  • A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
  • 31 simple coping strategies to handle whatever life throws your way.
  • A clear understanding of exactly how to make your emotions work for you.
  • Powerful hacks to make emotions your strongest tool for personal growth.
  • Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

Would you like to know more?

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Average Customer Ratings
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  • Overall
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Emotional Management is Important...

Short and point to point. Author explains that how emotions play a vital role and impact our actions and results. I recommend it a must to read book, if we want to use our emotions for our success.

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    5 out of 5 stars
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excellent book

highly recommended. action oriented, concise and crisp delivery. simple and easy to understand and actionable methods.

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    5 out of 5 stars
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Just amazing

It was really a great purchase. I really learned a lot from it and while finishing this audiobook, which took longer because I had to reflect on a lot of things, I have become a better manager of my emotions.

As the author says "Emotions come, but more importantly, they go"

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Worth your time

May be not all but most of the things spoken about in this book will resonate with and hence drive most of us list, into the right direction.
highly recommended 👍

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simply superb ☀️#

Amazing book# u will get stunning results if u follow the task ( tougher part) but believe me u can master ur emotions , live happy life and mainly avoid all possible unwanted worries

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    4 out of 5 stars
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Very good book

I loved this book, I am going to recommend it to every one who needs a guide book to overcome the negative feelings to become more powerful and strong.

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Soul touching & very inspirational

Excellent content & superb narration. I wish this book is heard by every single person who is undergoing emotional lows & emerges out to be a strong & confident personality. Kudos to the author & everyone else who has made this possible!

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success over emotions

A great insight to one self-starter emotional control guide. loved listening to it. Thanks you

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Definitely worth to listen to!

helpful to listen to and not too preachy
neither too long !
Definitely a one time read

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1 person found this helpful

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Emotions are the steering Wheels of Life.

Its a nice Book. Make sure to make Notes for each and Every Chapter to apply it personally in daily Life.

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