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Meditation cover art


Written by: John Van Auken
Narrated by: John Van Auken
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Publisher's Summary

John Van Auken, a director at the A.R.E., is the author of numerous books, including Toward a Deeper Meditation. An acknowledged expert on the Cayce readings, the Bible, ancient prophecies, world religions, meditation, and ancient Egypt, he conducts seminars in the U.S. and abroad, and is a tour guide to many sacred sites around the world.

Van Auken explains the correlation of the body’s chakras to the endocrine glands, exploring how our bodies are made for metaphysical experiences. He will teach you to move your energy with breath, raising your body’s vibrations and then to move into silence and the drawing up of the Kundalini through your body to awaken your chakras. Finally, you will learn to move your mind through levels of consciousness to find your center, where you can abide with your true spiritual self.

©2011 A.R.E. Press (P)2011 A.R.E. Press

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  • KEM
  • 03-03-22

Very Informative 13 minutes

Very clear and direct explanation about how to meditate, why to meditate, the physical and mental effects of meditation. I listen to it in the morning and at bedtime as I meditate. It helps me to tune into the stillness and focus on breath and keep me mindful of why it’s beneficial to meditate. John Van Auken is very knowledgeable and his voice is clear and calm in his tutelage.