Get Your Free Audiobook
-
Meditations for Breaking the Habit of Being Yourself
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Meditations for Breaking the Habit of Being Yourself
Buy Now for ₹445.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
People who bought this also bought...
-
You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 116
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 93
In this longer 56-minute audio, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.
-
5 out of 5 stars
-
This has done miracles in my life
- By Harsha on 30-10-19
-
Powerful Joe Dispenza Meditation
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 16 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
This is a powerful Joe Dispenza meditation guided by me with the help of Dr. Joe Dispenza to achieve a high vibrated morning, so you can have a successful day. This guided meditation is based on 432 Hz healing frequency and will help you be more relaxed and open up to the healing aspect of this guided meditation for becoming supernatural.
-
5 out of 5 stars
-
It was an amazing experience
- By Satya ranjan behera on 18-10-22
-
Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 81
-
Story4.5 out of 5 stars 80
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
5 out of 5 stars
-
Great Book for a True Transformation
- By Pranav Marathe on 27-07-21
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 95
-
Performance4.5 out of 5 stars 80
-
Story4.5 out of 5 stars 79
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
5 out of 5 stars
-
An amazing knowledge
- By Anonymous User on 23-03-21
-
You Are the Placebo Meditation 2
- Changing One Belief and Perception
- Written by: Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 47 mins
- Original Recording
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 29
Dr. Joe Dispenza has created two meditation CDs - featuring different music - to accompany his book You Are the Placebo. On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment.
-
5 out of 5 stars
-
Awesome!!
- By Andromeda galaxy on 22-02-19
-
You Are the Placebo
- Making Your Mind Matter
- Written by: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 84
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 65
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
5 out of 5 stars
-
Spellbound when he describes about the atom, quant
- By Aysha Sapna e k on 19-04-21
-
You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 116
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 93
In this longer 56-minute audio, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.
-
5 out of 5 stars
-
This has done miracles in my life
- By Harsha on 30-10-19
-
Powerful Joe Dispenza Meditation
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 16 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
This is a powerful Joe Dispenza meditation guided by me with the help of Dr. Joe Dispenza to achieve a high vibrated morning, so you can have a successful day. This guided meditation is based on 432 Hz healing frequency and will help you be more relaxed and open up to the healing aspect of this guided meditation for becoming supernatural.
-
5 out of 5 stars
-
It was an amazing experience
- By Satya ranjan behera on 18-10-22
-
Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 81
-
Story4.5 out of 5 stars 80
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
5 out of 5 stars
-
Great Book for a True Transformation
- By Pranav Marathe on 27-07-21
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 95
-
Performance4.5 out of 5 stars 80
-
Story4.5 out of 5 stars 79
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
5 out of 5 stars
-
An amazing knowledge
- By Anonymous User on 23-03-21
-
You Are the Placebo Meditation 2
- Changing One Belief and Perception
- Written by: Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 47 mins
- Original Recording
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 29
Dr. Joe Dispenza has created two meditation CDs - featuring different music - to accompany his book You Are the Placebo. On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment.
-
5 out of 5 stars
-
Awesome!!
- By Andromeda galaxy on 22-02-19
-
You Are the Placebo
- Making Your Mind Matter
- Written by: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 84
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 65
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
5 out of 5 stars
-
Spellbound when he describes about the atom, quant
- By Aysha Sapna e k on 19-04-21
Publisher's Summary
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
More from the same
What listeners say about Meditations for Breaking the Habit of Being Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ana
- 15-12-22
Phenomenal!!!
Love the step by step instructions and the grand finale. worth it in every way! Wishing you all the best!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Satya ranjan behera
- 17-07-22
It's a miracle to have this
Thanks almighty to give this audio book to me. It's really changing my life. It's the best meditation practice I am ever having.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Radhika Kochhar
- 19-02-22
This is a wonderful meditation by Dr Joe Dispenza
Wish more and more people start waking up to this concept or reprogramming your subconscious mind and ending their sufferings. Bless Dr Dispenza for his insights and efforts
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
- M. Cahill
- 05-06-22
How to Use This (Response)
For those asking how the meditations are divided/aligned to the four-week program in the book, here's a breakdown.
At a high-level, there are 2 full versions of the four-week program within these 4 meditations. Meditations 1 + 2 represent a four-week program and Meditations 3 + 4 represent a four-week program. The difference is which Induction meditation begins each program. Meditation 1 starts with the Body-Part Induction while Meditation 3 starts with the Water-Rising Induction. Other than the Induction, 1 & 3 and 2 & 4 are exactly the same:
Meditation 1:
Body-Part Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)
Meditation 2:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)
Meditation 3:
Water-Rising Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)
Meditation 4:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)
So, depending on which Induction you want to use, either start each session with Meditation 1 (Body-Part Induction) or Meditation 3 (Water-Rising Indcution).
Hope this helps!
72 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- V
- 01-07-22
Life Changing Literally 🙌
I was struggling with anger from my baby sister's death. Already overwhelmed with generational life traumas from all areas of life during the most worldly chaotic time. Covid. These meditations are healing me inside out. I wish I could share these feelings with all human beings. Thank you Dr. Joe!
21 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Laurie
- 18-01-22
Love love love
Absolutely love these meditations. Life changing. I have been doing them daily. So grateful. Thank you.
12 people found this helpful
-
Overall4 out of 5 stars
-
Performance2 out of 5 stars
-
Story5 out of 5 stars
- V8{a
- 24-03-22
Narration Could Be Improved
The script is wonderful
I just wish he had hired a different narrator with a more calming voice
10 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jessica Lombard
- 25-04-22
How to use this?
I see the value here, for sure.
But there are 4 chapters, each about 35 minutes, with no break -that I can see or hear - between. The total time is over 2 hours. So, are we to spend the 2 hours every day, or are the chapters self- contained and each meditation 35 minutes?
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Kelly M Samuels
- 16-01-22
Excellent practice for reprogramming yourself!
Practice the habit of change, of being who and what you want to be, with the aid of divine consciousness and a shift in your own. This is a long one, but worth the effort.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maria
- 02-06-22
life changing
I loved it!! I immediately felt myself releasing a big block. I feel refreshed and I feel New!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- OGC 11:11
- 17-03-22
Dr. Dispenza is BEYOND THIS WORLD
I just love the way I center myself as soon as I meditate with Dr. Dispenza in times of mixed and unbalanced emotions. Words cannot express my gratitude for his presence in my life! THANK YOU UNIVERSE ♡
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Iris Kol
- 26-02-22
Great meditations!
loved it. genius.the moment I bought it, I used it daily! Great. Thank You DJD❤
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 17-02-22
Life changing
Got me through an entire flight without any anxiety or meds! Brilliant. A true keeper!
2 people found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Sarah Hedley Hymers
- 19-02-22
Where are the guidelines?
This course of meditation is sold without any guidelines on how often to undergo each meditation and in which order, if any. And annoyingly, as it is typical of audible, instead of naming what each chapter pertains to they are just numbered adding to the confusion, meaning you have to listen to the whole chapter to know what it’s about. This is pure oversight or laziness on the part of those involved in the upload. So, should I do mediations 1-4 on rotation daily, or weekly, or whenever? Or should I pick a favourite and stick with it? Who knows! But for £7.99 I would have liked these basic points to be addressed.
17 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Donns
- 25-02-22
Fantastic meditations very highly recommended.
loved every moment. highly recommended to really make a change that will literally change your life x
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Annie
- 25-09-22
Beautiful ❤️
Lovely meditations by Dr Joe, hits the spot as always, went from riggling around in discomfort to an elevated feeling of love ❤️
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shanice
- 01-09-22
Amazing meditation
My mom suggested I listen to this because I was in a down place focusing on negative things and let it consume me. Since listening to this meditation I’ve learnt to stand outside of my thoughts and observe them than wallow in them and become more anxious about how life is going. I’m grateful for this audiobook and will continue using it for the rest of my life :) it’s changed my outlook on life drastically. Thank you JOE DISPENZA!!!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ava
- 20-10-22
just amazing
I love all Dr Joe Dispenza's meditations and this one helped me on my journey to recovery.
1 person found this helpful
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story2 out of 5 stars
- Annette Shillingford
- 19-09-22
I didn't like it.
I struggled to finish it. I really couldn't get into it. I just didn't like it.
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Radu
- 14-01-23
Terrible narration
This is really difficult to listen to. He should've used someone else's voice for the recording. The way he rolls the Ses at the end of words is mind numbing. He goes: "can you feel the sspaceeeee". It's really hard to focus listening to his voice.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kindle Customer
- 12-01-23
outstanding,
loved it , I listened to these meditations every night . they really helped me .thank you I am so grateful 🙏
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tom
- 08-09-22
Joe’s work is great
All books and mediations are amazing and life changing. Check him out you can’t go wrong with it!
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Phil Henderson
- 10-08-22
you need to be a dolphin to do the breathing part
no idea how people can sit upright for so long or worse, attempt to follow the breathing parts
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Tami Danysh
- 24-05-22
Boring
Just got bored with this! If I had a dollar for everytime he said the word space —. Same words over and over
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 17-07-22
A truly great teacher and meditation
Anyone who said this is boring don't know how to meditate. This is truly one of the great teachers and this meditation is no exemption. A must
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 12-10-22
Amazing.
Loved it. Best ever in the world. Fantastically explained and works wonders. A must read or listen for all world wide.
2 people found this helpful
-
Overall5 out of 5 stars
- Odonchimeg
- 19-08-22
truly deep meditation experience
love these meditations truly deep experience. so grateful for Dr Joe Dispenza.
I would recommend this for everyone who also have minor sleep problems
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 12-08-22
Amazing mind shifting meditations
If you’ve been stuck in a routine you wanted or need to break free from I would highly recommend these meditations along with Joe’s book. The book explains how to make lasting change and gives you a step by step guide on how to achieve what you want to change in your life. Simply do the work and create your new life. It’s not all new information but Joe explains how you can make lasting change in easy to understand terms that make sense. The meditations help you work on the change at a subconscious level. I love meditation and these meditations are truly powerful.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Deanne Eccles
- 06-08-22
great meditation
if your have read his book ' breaking the habit' I recommend this meditation. it can be hard at first getting through it but worth the effort.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 14-11-22
Must read will change your life
Clear and concise information on how to change your life using quantum physics. Fascinating stuff.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lorraine Dzeka
- 10-05-22
life changing
This meditation takes you to new levels of accessing the subconscious and creating lasting change. Helps you wire in new beliefs , thought systems and to release the old.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 01-03-22
Truly amazing
I loved everything about this meditation. I am truly grateful for my Creator in me and Joe Dispenza. Thank you 🙏
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carla Marie
- 14-02-22
Very enjoyable
Loved it and I will continue to listen to it. Very interesting, can't wait to see if this works for me.
1 person found this helpful