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  • Mini Habits

  • Smaller Habits, Bigger Results
  • Written by: Stephen Guise
  • Narrated by: Daniel Penz
  • Length: 3 hrs and 40 mins
  • 5.0 out of 5 stars (20 ratings)

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Mini Habits

Written by: Stephen Guise
Narrated by: Daniel Penz
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Publisher's Summary

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

I was right.

Is there a scientific explanation for this?

As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.

©2013 Stephen Guise (P)2014 Stephen Guise

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Life Transforming

Application of Miny Habits in real life is much easier and assured. The momentum gained due to small habits help us to continue the habits life long.

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one book to change ur life

I have read many personal help books.this is really practical and easy way to achieve whatever u want in life.definitely life changing book .must for anyone who is eager to live to their fullest potential

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Perfect way to start a habit.

We all know how habits work but I was never able to get the motivation to start one. This book definitely helped me get started with some of my goals that I've been pushing away for a long time now.

I have a physical copy of this book however I would still love to keep this audible copy to motivate me on cycle rides.

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Loved it

I will try to change my life from the method mentioned by the author loved it

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loved it.

the way it was Story telling was great. voice narration was great especially. learnt alot.

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