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My Workout Wake UP Call (R) Morning Motivating Messages with a Personal Trainer, Volume 1

Now You Can Wake UP and Workout!
Written by: Robin B. Palmer
Narrated by: Robin B. Palmer
Length: 1 hr and 55 mins

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Publisher's Summary

Wake up motivated to work out with daily messages from personal trainer and former Broadway star Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, and music to get dressed to work out to. And each one ends with a standing ovation!

  • Volume 1:
  • Stretch, hydration
  • Wakeup workout
  • Exercise for success
  • My fitness story
  • Self-care first
  • Health coach messages
  • Stretch, new routine
  • Your love list
  • Visualization
  • Change to win
  • Overcoming inner roadblocks
  • Stretch, stress relief
  • Cross train your brain
  • Inflammation prevention
  • Positive energy
  • How do you start and end your day?

Research shows your mind is the most receptive during your first and last five minutes of the day, while in alpha state. Making the most of these most important minutes of your day changes everything in between. Ironically, most people wake up with the buzzer and watch the news before bed. Now you can wake up happy and sleep well every night!

Broadway star Robin Boudreau Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™: patented, five-minute messages with world-renowned experts. They bookend every day with inspiration to wake up to the life of your dreams instead of with the buzzer or negative news. Featured in and on SHAPE, SELF, Oxygen, USA Today, Fox, NBC TV, & Robin's TEDx talk, "The Most Important Minutes of Your Day".

©2014 My Successables, Inc. (P)2014 My Successables, Inc.

Critic Reviews

"I love this wake-up call product! It is such a great idea! This wonderful product helps people wake up and puts them in a beautiful mindset. This is a very powerful tool to make the law of attraction work at an accelerated rate." (Jack Canfield, author of Chicken Soup for the Soul)
"My Wake UP Call is brilliant!" (Dr. Mehmet Oz, The Dr. Oz Show)
"When you start your day with My Wake UP Call messages, you carry this positive energy with you throughout your day, and attract it back to you. It's the law of attraction in action. From the minute you start your day, you are attracting real success and prosperity!" (Debra Poneman, founder of Yes to Success and author of Chicken Soup for the American Idol Soul)

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