Get Your Free Audiobook

Overcoming Anxiety

Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Written by: Gill Hasson
Narrated by: Tania Rodrigues
Length: 4 hrs
Categories: Self-Development, How-to

After 30 days, Audible is ₹199/mo. Cancel anytime.

OR

Publisher's Summary

Understand, overcome, and break free from worry and anxiety.

Best-selling personal development author Gill Hasson is back, and this time she's here to help with something that affects all people at some point in their lives: anxiety.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affecting your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate.

But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.

Overcoming Anxiety:

  • Provides practical strategies and techniques to manage your anxiety
  • Discusses how to break free from negative cycles and move forward in a positive way
  • Contains real-life examples from anxiety sufferers
  • Explores what it takes to handle immediate anxiety events and longer term, low-level background anxiety and worry

©2015 Gill Hasson (P)2016 Audible, Inc.

What members say

No Reviews are Available