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HeartMath's Add Heart

HeartMath's Add Heart

Written by: Deborah Rozman Ph.D.
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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.© 2021 Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte
    Dec 16 2025

    Guest: Danielle LaPorte

    Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wound, you are the healer—you just need to learn how to direct your heart’s energy.

    In this illuminating conversation, HeartMath’s Deborah Rozman sits down with Danielle LaPorte—bestselling author of The Desire Map and How to Be Loving, host of the With Love, Danielle podcast, and a member of Oprah’s SuperSoul 100.

    Together, they explore love as a state of consciousness and a reservoir of healing energy. They break down how your heart’s energy can help shift emotional patterns, soothe burnout, interrupt looping stories, and re-regulate your nervous system. Instead of simply coping, they invite you to work with your heart’s energy as a powerful tool for emotional and energetic healing and transformation—in real time.

    Everything changes when you realize you’re the healer.Danielle discusses how she uses the love energy of the heart to heal the wounds of unresolved thoughts and emotions. She explains and emphasises why having simple daily practices is essential for staying aligned with your integrity and “resetting” your inner world.

    Danielle and Deborah help us understand how we can learn to distinguish between ego-driven striving versus heart-centered goals that are spiritually efficient, inclusive, and synced with your higher guidance.

    Together they also unpack why heart–brain coherence and practical intuition are effective and grounded methods for accessing the power of love for healing, increasing clarity and resilience, and for spiritual growth.

    Deborah closes this episode with a guided heart meditation—an invitation to access the healing power of love and heart energy to connect more with your heart’s guidance and direction for your life, your relationships, and add compassionate care to the global energetic field.

    About our guest:

    Danielle LaPorte’s spiritual direction has reached over 40 million people. Her bestselling books include How to Be Loving, White Hot Truth, The Desire Map, and The Fire Starter Sessions. Her next book, Bless & Release: The Physics of Letting Go, launches in spring 2026. Her podcast, With Love, Danielle, is one of the top 2% in the world.

    As creator of masterclasses for conscious living and founder of The Centered App, Danielle’s teachings range from emotional intimacy and nervous system balancing to mindful business and the physics of letting go.

    A member of Oprah’s Super Soul 100, Danielle is a former publicist and Washington, DC, think tank executive director. She now speaks about the power of heart intelligence.

    Listen to more Add Heart podcasts.

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    31 mins
  • Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing
    Nov 19 2025

    Guest: Louie Schwartzberg

    Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, an intuitive compass, and an antidote to our anxious and fear-saturated world.

    In this special Add Heart Podcast episode, Deborah Rozman sits down with acclaimed filmmaker Louie Schwartzberg, known for his amazing time-lapse photography (e.g., Fantastic Fungi), to explore what was behind his award-winning film, Gratitude Revealed.

    Louie shares how growing up with parents who survived the Holocaust imprinted a lens of everyday thankfulness—roof, food, family—that later shaped four decades of storytelling focused on resilience, wonder, and joy, and culminated in Gratitude Revealed. He discovered how pausing for just a few minutes and finding things to be grateful for can quickly interrupt rumination and reopen your heart.

    You’ll hear from Louie how Gratitude Revealed weaves values like forgiveness, curiosity, creativity, and compassion into a living portrait of what it means to integrate awe into daily life.

    Louie introduces a captivating idea that is behind his next film, which will be about beauty. He sees beauty as a counterforce to the “attention battleground” going on in society today. When fear or anxiety hijacks our nervous system, beauty can meet it and help release it—by shifting us toward coherence, connection, and choices that make life flourish.

    Deborah guides a brief heart-focused practice on gratitude that you can use anytime—which synchronizes heart, mind, and emotions to lift your vibration.

    In this episode, expect fresh, science-based insights (why gratitude builds resilience and bigger picture thinking), practical micro-moments of grateful experience you can have on a walk, and a renewed way of seeing life: from the light on a leaf to the miracle of your moving hands.

    If you’ve ever thought you “should” be grateful, this conversation shows you how to feel it—and carry a gratitude card in your back pocket, ready whenever you need it.

    About our guest:

    Louie Schwartzberg is an award-winning filmmaker and visual artist known for pioneering time-lapse cinematography and capturing the beauty of nature. His acclaimed films include Fantastic Fungi, Gratitude Revealed, and Wings of Life for Disney. With over five decades of breathtaking imagery, his work spans IMAX, Netflix, and immersive experiences around the world—from The Sphere in Las Vegas to the Vatican in Rome. Louie’s Moving Art series is praised for its healing impact, and his mission remains to inspire wonder, deepen connection, and protect the planet we call home.

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    34 mins
  • From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores
    Oct 21 2025

    Guest: Kelly Gores

    Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly Gores—actress, filmmaker of the award-winning HEAL documentary and book, and host of the HEAL with Kelly podcast. Her acclaimed documentary, HEAL, is now streaming on Netflix in the United States.

    In this heart-opening conversation, Kelly shares her fascinating path from chasing acting success in Los Angeles to discovering the deeper power of consciousness, emotional well-being, and the mind-body connection. On a personal quest for life purpose and spiritual understanding, she immersed herself in the teachings of Eckhart Tolle, Bruce Lipton, Gregg Braden, and others—realizing the profound connection between mind and body. Inspired, she brought these voices together in a film titled HEAL that has touched millions by showing how emotions and the human psyche can impact our physical health.

    Now, Kelly is stepping into her next project: a docuseries exploring the nervous system and how learning to truly feel our emotions can help to balance our emotions and nervous system, while unlocking resilience, sovereignty, and even superpowers.

    Kelly shares her insights with our host, Deborah Rozman, saying that she believes feelings are the bridge that can bring us back to ourselves. As we become more attuned to what we’re feeling in our heart and our body, this begins to connect us back to our authentic power. Together, Deborah and Kelly discuss why our hearts and feelings are essential to living a more authentic, connected, and empowered life.

    Tune in for an uplifting and insightful dialogue that will inspire you to embrace your emotions in a new way—honoring the heart’s intelligence as a key to authentic well-being and a more joyful life.

    As a bonus, they close this episode with a beautiful heart meditation to synchronize your heart, mind, and nervous system.

    About our guest:

    Kelly Noonan Gores is an entrepreneur, writer, director, and producer best known for her award-winning documentary, HEAL (2017), which explores the mind-body connection and the body’s innate ability to heal. She later authored the book HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within (2019).

    She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body’s ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable intelligence of the human body, expanding our belief of what’s possible, and becoming conscious co-creators in our lives.

    Beyond HEAL, she serves on the board of UCLA’s Institute of the Environment and Sustainability and invests in wellness and media ventures. Passionate about healing both people and the planet, Kelly is also a devoted mother, meditator, and nature lover who finds joy in the mountains, ocean, and on the tennis court.

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    32 mins
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