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  • Runner's World Complete Book of Running

  • Everything You Need to Run for Weight Loss, Fitness, and Competition
  • Written by: Amby Burfoot
  • Narrated by: Daniel Thomas May
  • Length: 13 hrs and 29 mins
  • 4.6 out of 5 stars (10 ratings)

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Runner's World Complete Book of Running cover art

Runner's World Complete Book of Running

Written by: Amby Burfoot
Narrated by: Daniel Thomas May
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

Run faster, run smarter with the latest advice from the pros at runner’s world.

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice - both timeless and cutting-edge - guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including:

  • A surefire plan to get beginners hooked on running
  • 15 surprising foods to boost your running performance
  • A proven plan to increase speed by training less
  • Tips from triathletes to maximize your training efficiency
  • A woman’s encyclopedia of running
  • The big five running injuries and how to prevent them
  • An innovative running plan for weight-loss
  • Cross-training exercises that strengthen your core
  • How to train for your first half-marathon
  • Mental training tips for running a smart marathon

Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the audiobook you’ll turn to again and again to answer all of your running questions.

©2009 Rodale Inc.; Illustration © 1997 by Robert Frawley (P)2014 Audible Inc.

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A go to Manual

Every time I used to include running in my regimen, it could last a max for a week or two because of injury.
This book has given me a new perspective about how to engage running as an enjoyment and include running as item in life time menu.
Narration is par excellence.

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