The book Sampoorn Yog Vidhya is a classic guide to yogasana, pranayam, mudra and meditation by author Rajiv Jain Trilok. It provides reliable and accurate information on the subject of yoga and tells listeners about correct techniques of practicing various asanas. This book is written quite lucidly so that listeners find it easy to understand the steps. The descriptions of yoga forms given in the book make it easier for listeners to practise by themselves.
Sampoorn Yog Vidhya serves as an introduction for beginners who are looking to learn the unique practice of yoga. It has been bestowed the title of rajbhasa book by the Indian government.
Yoga is not just a physical exercise but also a way of keeping oneself happy and fit. The benefits of yoga are immense, and so it is becoming popular across the globe. However, the benefits can be achieved only if it is practised with discipline and order. This book is a wonderful companion to that end.
Please note: This audiobook is in Hindi.