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Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age cover art

Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age

Written by: Richard Isaacson M. D.
Narrated by: Richard Isaacson M. D.
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Publisher's Summary

How can you keep your brain sharp at any age? How can you live not just longer, but better? 

The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health. 

Now, in this 12-lecture audio series, Dr. Isaacson disseminates his findings to thoughtful people like you who care about enhancing their quality of life. A calm, clear, and lighthearted speaker, he highlights the importance of incremental, actionable steps for optimizing brain health. 

You will reap a host of priceless benefits from this series if you follow Dr. Isaacson’s advice. He shows how to optimize your nutrition and dietary patterns, cognitive engagement, physical activity, sleep habits, and stress management. Throughout, Dr. Isaacson elucidates the ways that doctors are attempting to understand and reverse the decline of brain functions with age. You’ll come away with a transformative understanding of your “health span”, an essential component of a fulfilling lifespan. 

Using science, you can take proactive steps today to keep your brain healthy and sharp.  

This course is part of the Learn25 collection.

©2019 Now You Know Media, Inc. (P)2019 Now You Know Media, Inc.

What listeners say about Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age

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Everything makes sense now ft.(Richard)Op

All the bits of information I had learn since this past year is kinda summarised in this one course and now I am excited to work on those specific factors and improve upon them individually by giving proper attention and adding them to my schedule :-)

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A good listen

Informative, to the point, and author has good knowledge about his domain and is willing to share his wisdom.

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  • Michael Bloom
  • 23-09-19

Fascinating and practical!

Isaacson is the sort of doctor we all we wish we knew. Deeply knowledgable, he demonstrates compassion and clarity. You will learn much about how your brain works and what you can do to exercise and care for it. For the better, this series will transform the way you think about your memory and brain's function. Very interesting and helpful.

1 person found this helpful

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  • Nadine Fish
  • 19-03-22

Perfect

This book is excellent information on brain health with no fluff involved. It has tons of information and it is all of the key points that I give my clients in therapy. I will listen again.