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Publisher's Summary

Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.

This is an Audible Original Podcast. Free for members. When you add Sleep 101 from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

©2020 Audible, Inc. (P)2020 Audible, Inc.

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What listeners say about Sleep 101

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Ok, maybe an so and so experience.

Loved this one.
can say that I learn a lot about sleep?
Cannot say why I did not like it more ? Maybe I myself wasn't in any state to learn new things! I was just hoping for relaxation!
God knows.

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  • Cristian Pataki
  • 18-09-20

I can't play it

I put it in my library, but I can't find it.
So how I listen it?

19 people found this helpful

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  • Anonymous User
  • 29-07-20

Very informative

This entire podcast was absolutely rivetting. I liked that the episodes were so short. However, despite their being so short, they are absolutely jam packed with information. Furthermore, beyond simply understanding sleep, it's myths and purposes, some aspects of this podcast actually helped me sleep better.

9 people found this helpful

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  • Jeanne
  • 25-10-20

Great info thanks!

I really like the short snips of information...instant gratification! Makes me think I'm going back to childhood 😂🤣😂

6 people found this helpful

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  • Anonymous User
  • 12-06-20

I like it.

The book is very informative. I learned many lessons from the book. I encourage others to read it.

5 people found this helpful

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  • K. Milne
  • 20-11-20

Quite nice 👍

It has helped me sleep quite a bit so better than I expected. I also recommend soundscapes, it’s really good 😌

3 people found this helpful

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  • Miss T de Vries
  • 16-02-21

Just like my ability to sleep, the audio' vanished

I have downloaded it but can't find it in my library. Once I am able to listen to it, I'd be happy to update my review.

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  • Vince Walker
  • 15-02-21

A wake up call about sleep

I have abused my body nightly and daily for over 50 years and in less than 1 minute per decade Sleep 101 has awakened my interest in correcting many of my bad habits and misconceptions.

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  • Christine E
  • 22-01-21

Good advice

Informative, clear straightforward explanations for a better sleep and understand what can be done to improve it.