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Spartan Fit! cover art

Spartan Fit!

Written by: Joe De Sena, John Durant
Narrated by: Joe De Sena
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Publisher's Summary

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: 

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape 
  • Full-body workouts requiring no gym and no weights 
  • How to build on one race to the next 
  • Inspiring, motivating stories of Spartans 
©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.
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Profile image for Ankur Bhardwaj

for insane people

the book is for insane people, being a health freak i liked it, soon I will accept this challenge

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Profile image for Ajay Singh Dewda

Amazing resource

Lot of helpful tips on mental and physical toughness , worth reading multiple times , also follow spartan up podcast

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