Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone?

That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be "on" 24/7.

You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb.

We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.

So, we try therapy, pills, mindfulness and breathing exercises. All of it helps to treat the symptoms, but do we ever get to the root of the cause?

This book is for anyone who’s tired of stupid stress running their life and anyone who wants to manage their messy mind. It’s also for anyone who’s ready to stop chasing happiness outside of themselves and start turning on the tap from the inside.

You don't need to sit on a mountain top, basking in ‘love and light.’ Who has time for that? You need a simple, science-backed practice that fits into your busy life and Vedic meditation is your answer. With just two 20-minute sessions a day, you can reset your nervous system, release deeply stored stress, and tap into a state of mind that leaves you feeling energised and inspired.

If you’re ready to ditch the stress, manage your messy mind, and step into a dynamite life—then keep listening.

Simone Baldwin is a passionate Vedic Meditation teacher who studied with Tim Brown before launching her own teaching practice in 2021. A former wine professional with roots spanning Australia and Asia, she now shows people how to transform their stress into strength and unlock their own winning formula. Honest, down-to-earth and deeply human, Sim is on a mission to show sceptics, weary parents, and stressed-out professionals how to tune out the noise and flick the switch back to creativity, energy and fun.