Summary of Atomic Habits

Small Changes, Big Results.

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Summary of Atomic Habits

Written by: Ideabrew Studios

Narrated by: Ideabrew Studios

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About this listen

"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life. Drawing from psychology and neuroscience, he explains the underlying mechanisms behind habits and provides actionable insights to help readers build good habits, break bad ones, and achieve their goals. Through engaging anecdotes and compelling examples, Clear illustrates the power of habit stacking, tracking, and gradual progression, emphasizing the importance of consistency and mindset. "Atomic Habits" serves as a valuable guide for anyone seeking personal growth and positive transformation.

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Every day for 30 minutes good Reminder or instruction for yourself

Though it’s a summary no story to remember but it’s still worth listening

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The author touches upon all good ways to be progressive and is upto the readers to make the best of it. I enjoyed the read.

Worth a read

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