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Techniques for concentration and focus in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
Written by: Fred Garnier
Narrated by: Lucie Teng Duvert
Length: 1 hr and 2 mins

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Publisher's Summary

Techniques for concentration and focus to relieve tense, anxiety, and focus on a precise event. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results. Learn how to effectively prepare yourself in a serene and productive way, unhampered by tension or anxiety; achieve a positive self-image, which is an essential key for a relaxed preparation; hone your visualizing skills with guided imagery meditations, and learn how to definitively overcome procrastination, for complete success now.

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