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The 9 Step Negativity Detox cover art

The 9 Step Negativity Detox

Written by: Domonique Bertolucci
Narrated by: Domonique Bertolucci
Free with trial

₹199 per month after 30 days. Cancel anytime.

  • Summary

  • Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. 

    Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and criticised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life. 

    Freeing you from the weight of negativity, The 9 Step Negativity Detox will change your life for the better. 

    Domonique Bertolucci is on a mission to show you how to feel good about who you are and the life you live. She is the international best-selling author of The Happiness Code and You’ve Got This. She is an active professional speaker and regularly delivers keynote presentations and seminars, and delivers a range of coaching development programs to build performance and well-being. Born in Australia, Domonique now divides her time between London and Sydney.
    ©2021 Domonique Bertolucci (P)2021 Audible Australia Pty Ltd.
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Episodes
  • Step 1: Select Your View

    Step 1: Select Your View
    Sep 7 2021

    Put on some rose-coloured glasses and discover the power of a positive perspective. 
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    30 mins
    Free with trial
  • Step 2: Fill Your Cup

    Step 2: Fill Your Cup
    Sep 7 2021

    Instead of worrying your glass is half empty, learn to express your gratitude and be grateful you have a glass to fill. 
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    17 mins
    Free with trial
  • Step 3: Find Your People

    Step 3: Find Your People
    Sep 7 2021

    When you understand your values and know the kind of friendships you want, you’ll easily be able to spot your kindreds in a crowd. 
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    20 mins
    Free with trial
Stress Management Success
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What listeners say about The 9 Step Negativity Detox

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Wonderful!!!

It was an absolutely wonderful experience to listen to this book. The author gives us simple tools and ideas to overcome the hurdles to achieve a state a happiness. I would love to go back and revisit many of the sections and benefit even more.

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  • Carla, Gold Star Mother
  • 16-09-21

Best productive life affirming podcast

I listened to this 9 step negativity detox after listening to the 7 day mindset makeover. I walk and enjoy the positivity transforming me with quick tips and application for anyone’s life. 10 stars. A must have podcast.

4 people found this helpful

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  • Cindy
  • 20-10-21

Powerful!

Great book. I've struggled with negativity all my life, and the past few years have been extremely difficult with all that is happening in our world. I learned some great tools from all nine steps. Episode 3 "Find Your People" was especially helpful. I have so many relationships in my life that deplete me. I'm making an effort to nurture the relationships with true kindreds. I appreciate the tip "when it comes to true kindred, quality not quantity is key".

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  • christine Hensleigh
  • 24-09-22

Nice tips, short and to the point

This was very helpful! I am moving onto the next episode. Short, sweet and solid.

1 person found this helpful

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  • Antoinette D.
  • 12-01-22

An Excellent Personal Development Podcast

The podcast is constructed well, easy to listen to, and full of helpful insights. Highly recommend.

1 person found this helpful

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  • Declutter Bee
  • 11-01-22

Something to be listened to and practiced often

Loved it!
Great book/podcasts that should be listened to by everyone to live a positive life.

1 person found this helpful

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    5 out of 5 stars
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  • Glendamarie
  • 07-12-21

The manipulators

I consider myself to be a very genuine and giving person . Though I deal with family members , who like to take advantage, of the goodness of my heart.
Sometimes , I wonder of myself if I am doing myself a disservice, by being that generous person.
( I'd really appreciate your feedback .

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  • Anonymous User
  • 09-11-22

Finally Truly Happy

At this time in my life and after years of trying to be happy, I feel like the negativity detox has finally helped me realize how to be truly happy. Thank you Domonique!

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  • nancy johnson
  • 15-10-22

9 step negativity detox is amazing

It was excellent and absolutely found it so amazing, practical, true, and impactful. Thank you and it is obvious that everyone needs to listen to this podcast.

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  • Lori
  • 04-08-22

Great listen!

I really enjoyed every part of this podcast and will listen to all of Dominiques work! Thanks for the life changing content!

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  • Anonymous
  • 07-02-22

Helpful for people of all ages

A very comprehensive guide for detoxifying negativity in your life. It can benefit people from different age groups and background.

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  • Erica
  • 26-09-21

Loving this inspiration

Loving the audio book. Domonique is such a inspiring coach. It is really inspirational to reframe your focus, look at the things to be grateful for & focus on the small steps.

5 people found this helpful

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  • Anonymous User
  • 23-10-21

Must listen to this podcast!

So many valuable tips and tricks packed into these podcasts, every single episode has really awesome key takeaways. Also comes with a downloadable workbook so you can continue to work on detoxing your negativity and taking those steps to becoming a better you

3 people found this helpful

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  • Anonymous User
  • 10-11-21

I wish I had this book in my hands 30 years ago!

I love that this book doesn’t take hours to express the simplicity and importance of each crucial detox subject.
Gosh! I’ll be listening to this again as soon as I finished journaling and meditating on the lessons learned.
I’m so grateful. Thank you.

2 people found this helpful

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  • Anonymous User
  • 27-10-21

Inspirational

Really cool podcast to help you reduce negatively in your life. Comes with a free workbook and activities. She summarizes the key points at the end of each episode to help drive home the message. On6e I've had some time practicing these steps I'll be sure to listen again and hopefully get some more insights. She has a lovely clear speaking voice with good intonation and rhythm.

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  • Anonymous User
  • 19-10-21

Great podcast

I love the advice given, it is straight forward and easy to understand. The actions are simple to understand and implement.

2 people found this helpful

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  • janelle harmer
  • 29-01-22

Loved it.

Everything you said resonated with me.

I was listening so intently I heard myself agreeing out loud.

Thank you.

1 person found this helpful

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  • Anonymous User
  • 04-01-22

it was easy to hear

you can hear the podcast easily and enjoy it ... narrator great ... co text excellent

1 person found this helpful

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  • SharynJoy
  • 22-12-21

More wisdom from Domonique

The 9 Step Negativity Detox contains a range of strategies to help you change the way you think and eliminate negativity. It covers the all the areas of your life where a change to a positive mindset would be most beneficial, from choosing your people you associate with to your attitude to your body. The podcast is easy to listen to and each episode has so many gems of wisdom from the inspirational Domonique.

1 person found this helpful

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  • Anonymous User
  • 09-12-22

Good listening

Enjoyed listening and make you think more of what you want out of your life

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  • Anonymous User
  • 29-08-22

Will be listening again...lots to work on

download workbook too ..helps to have it as u listen along to the podcast.