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The Art of Meditation

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The Art of Meditation

Written by: Daniel Goleman Ph.D.
Narrated by: Daniel Goleman Ph.D.
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Buy Now for ₹33.00

Buy Now for ₹33.00

About this listen

 Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

©1989 Audio Renaissance (P)1989 Audio Renaissance Alternative & Complementary Medicine Meditation Spirituality
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Powerful, useful, must-listen and practice. That's how I think about this audio book. Use this for daily meditation practice.

Daily Listen

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Just loved the calm voice of the narrator and the peace it brings. The 2nd method of Yoganidra had such a heavenly soothing music that makes me feel so uplifted. Glad that I bought this title.

The calmness!

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