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The Art of Mindful Living

How to Bring Love, Compassion, and Inner Peace into Your Daily Life

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The Art of Mindful Living

Written by: Thích Nhất Hạnh
Narrated by: Thích Nhất Hạnh
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About this listen

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

©1991 Thich Nhat Hanh (P)2014 Thich Nhat Hanh Alternative & Complementary Medicine Buddhism Meditation Occult Spiritualism Zen
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I have struggled to finish reading this book but then decided to listen to it instead. The soothing voice and the insightful words truly effected me deeply. It's a book for those who believe in mindfulness as a way of life and even for those who don't.

A beautiful Book and a meditative experience

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Thank you for publishing this. Really wonderful to listen to Thay and his simple yet deep teachings.

Grateful

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