Solo Q+A with Brian

1. When doing strength training and running, how long would your weight session be? 01:27

2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3. Benefits of fasted cardio? 11:53

4. Tips for pull-ups, can’t do them without a band? 17:56

5. Opinions on aggressive mini cuts? 21:17

6. Same core or ab workout consistently with progressive overload or does it matter? 27:44

7. Important strength training exercises for women over 40? 33:14

8. How many hours of sleep do you get per night? 36:31

BKF ONLINE

https://briankeanefitness/bkf-online

GAA LEAN BODY PROGRAM

https://briankeanefitness/lean-body-program

NUTRITION COURSE

https://briankeanefitness/nutrition-course

MENTORSHIP AND BUSINESS COACHING

https://briankeanefitness.com/mentorship-and-business-coaching

Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.

She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.

I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..

Trigger warning: we talk about some uncomfortable topics that may be triggering for some people.

• Period pain and emotional links
• Endometritis and working out
• Relationships and dating apps in 2024
• Moving through difficult relationships and self-abandonment
• Stepping into your healed feminine or healed masculine
• Dating apps and what NOT to do
• How to spot guys who just want sex
• Sensuality vs sex
• Father, mother and parental wounds
• Sexual kinks and owning your sexuality
• The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age
• Carl Jung and the shadow side
• Removing blocks to become more sexual or sensual as a woman
• And much more.

Previous episodes

https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/

https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility

Instagram:

https://www.instagram.com/orla_naturopath_herbalist/?hl=en

Website:

https://orlaoflaherty.com

Sarah is an online coach who helps women lose weight without restriction.

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

“When it comes to dieting, instead of sacrificing, make comprises”

Here are some of the things we talked about:

• Her weight loss backstory and going from one extreme to the other
• Overcoming body discomfort and becoming happier in yourself
• Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing
• Fat loss supplements to avoid and ones to include
• Eating healthy but not losing weight
• And more

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Podcast with HA expert:

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here.

Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete.

Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024.

Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge.

· Sleeping

· Food

· Hydration

· Altitude

· Layout

· Time on feet

· Equipment/gear

· Clothing

· Weather/Temperature

· Where do you go to the toilet climbing Kili?

To book on our trip, check the link below.

https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR1lf4x551d4QBoNcWYOkVTweZh-gXFC-hzL_Fm5sU4X9pm94rbPLE0Kspc

(Website)

Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com)

(Instagram)

Jam McManus (@jammcmanus) • Instagram photos and videos

Anna is a speaker, MC, Radio and TV broadcaster.

She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!

This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care!

Here are some of the things we talked about in today’s podcast:

• Her embarrassing story about her first 5k charity and the compare/despair mindset
• Learning to rest and take a break when life gets hard (but NOT to quit)
• Self-acceptance and how it impacts everything from what career you choose to the reflection you see in the mirror
• Unlocking confidence vs building confidence
• Finding purpose in your life
• Becoming a new mum and how much that changed her outlook on life
• Dealing with anxiety, stress and overthinking
• And much more

Book link:

https://www.easons.com/annas-game-plan-anna-geary-9781844886432

(Instagram)

Anna Geary (@annagcork) • Instagram photos and videos

(Facebook)

Facebook

(Twitter)

Anna Geary (@AnnaGCork) / X (twitter.com)

(LinkedIn)

Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast.

Tickets for the event:

https://briankeanefitness.com/business-seminar-galway

Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship program or 12 weeks online business coaching is for you.

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance.

He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-life issues and provide invaluable advice.

He is also the author of the new book Break Through Practical Steps From Moving from Stuck to Unstoppable!

His remarkable journey and his profound life coaching experience enables him to delve into the complexities of the human psyche and guide his clients towards transformative breakthroughs. With a client list that includes people from all walks of life and backgrounds to top executives, CEO’s, celebrities and high-performing individuals.

“Before you let them back in your life. Just remember this, reading the same book twice does not change the ending”

Here are some of the things we talked about in today’s show:

• How to manage an anxious brain and overthinking

• The power of asking “so what?”

• Overcoming fear and why it holds us back

• The one path myth with relationships, jobs and opportunities

• Why our brains are problem finding machines

• Why you might be jealous or hate somebody (and all the reasons you wouldn’t think of)

• Dealing with the good and bad parts of comparison

• And more..

(Website)

Mark Fennell | Life Coach | Build a Life That Makes You Smile

(Youtube)

Life Coach Mark Fennell - YouTube

(Instagram)

Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos

(Facebook)

Facebook

(LinkedIn)

Mark Fennell - Business Owner - Mark Fennell | LinkedIn

(Tiktok)

Life Coach Mark Fennell (@markfennell.ie) | TikTok

(Break Through Book)

https://www.easons.com/breakthrough-pb-mark-fennell-9780717197347

If you want the video to go with it - check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

https://briankeanefitness.com/bkf-online/